Grape leaves, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
93 kcal - -
protein-1 Protein
5.6 g 11% DV 241% D
fat-2 Fat
2.12 g 2.7% DV -
carbs-1 Carbohydrate
17.31 g 6.3% DV -
sugars-3 Sugars
6.3 g - -
fiber-1 Fiber
11 g 39% DV 845% D
water-3 Water
73.32 g - -
ash-1 Ash
1.65 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 50.05% D
Folate
83 ug - -
Vitamin A
27521 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 71.68% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 586% D
Vitamin B3 (Niacin)
2.36 mg 15% DV 317% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.6% DV 99.35% D
Vitamin B6
0.4 mg 24% DV 506% D
Vitamin C
11.1 mg 12% DV 265% D
Vitamin D
0 iu - -
Vitamin K
109 ug 91% DV 1946% D
Element Amount Daily value Density
Carotene, alpha
629 ug - -
Carotene, beta
16194 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
83 ug - -
Folate, total
83 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1376 ug 153% DV 3288% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2 mg 13% DV 287% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
363 mg 28% DV 600% D
Copper, Cu
0.42 mg 46% DV 992% D
Iron, Fe
2.63 mg 15% DV 314% D
Magnesium, Mg
95 mg 23% DV 486% D
Manganese, Mn
2.86 mg 124% DV 2669% D
Phosphorus, P
91 mg 7.3% DV 157% D
Potassium, K
272 mg 5.8% DV 124% D
Selenium, Se
0.9 ug 1.6% DV 35.19% D
Sodium, Na
9 mg 0.4% DV 8.42% D
Zinc, Zn
0.67 mg 6.1% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.86 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.15 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.24 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.31 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.65 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
73.32 g - -

Sources