Grape leaves, raw - Nutrition Facts

100g

Calories by source

General

Energy 93 kcal -
Protein 5.6 g 11% DV 241% D
Fat 2.12 g 2.7% DV
Carbohydrate, by difference 17.31 g 6.3% DV
Sugars 6.3 g -
Fiber 11 g 39% DV 845% D
Water 73.32 g -
Ash 1.65 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.8 mg 2.3% DV 50.05% D
Folate 83 ug - -
Vitamin A 27521 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 71.68% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 586% D
Vitamin B3 (Niacin) 2.36 mg 15% DV 317% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.6% DV 99.35% D
Vitamin B6 0.4 mg 24% DV 506% D
Vitamin C 11.1 mg 12% DV 265% D
Vitamin D 0 iu - -
Vitamin K 109 ug 91% DV 1946% D
Carotene, alpha 629 ug - -
Carotene, beta 16194 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 83 ug - -
Folate, total 83 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1376 ug 153% DV 3288% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2 mg 13% DV 287% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 363 mg 28% DV 600% D
Copper, Cu 0.42 mg 46% DV 992% D
Iron, Fe 2.63 mg 15% DV 314% D
Magnesium, Mg 95 mg 23% DV 486% D
Manganese, Mn 2.86 mg 124% DV 2669% D
Phosphorus, P 91 mg 7.3% DV 157% D
Potassium, K 272 mg 5.8% DV 124% D
Selenium, Se 0.9 ug 1.6% DV 35.19% D
Sodium, Na 9 mg 0.4% DV 8.42% D
Zinc, Zn 0.67 mg 6.1% DV 131% D

Missing data

Total (complex+sugars) 17.31 g 6.3% DV
Alcohol, ethyl 0 g -
Ash 1.65 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 73.32 g -

Sources