Frybread, made with lard (Navajo) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
330 kcal - -
Protein
6.69 g 13% DV 81.09% D
Fat
12.22 g 16% DV -
Carbohydrate
48.26 g 18% DV -
Starch
42.85 g - -
Sugars
2.03 g - -
Water
31.57 g - -
Ash
1.25 g - -
Sodium, Na
329 mg 14% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
196 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 217% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 101% D
Vitamin B3 (Niacin)
4.6 mg 29% DV 174% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.3% DV 19.88% D
Vitamin B6
0.04 mg 2.2% DV 13.55% D
Vitamin K
0.8 ug 0.7% DV 4.04% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 26.57% D
Copper, Cu
0.09 mg 10% DV 61.28% D
Iron, Fe
4.04 mg 22% DV 136% D
Magnesium, Mg
18 mg 4.3% DV 25.97% D
Manganese, Mn
0.3 mg 13% DV 78.26% D
Phosphorus, P
123 mg 9.8% DV 59.64% D
Potassium, K
77 mg 1.6% DV 9.93% D
Selenium, Se
18.6 ug 34% DV 205% D
Sodium, Na
329 mg 14% DV 86.69% D
Zinc, Zn
0.35 mg 3.2% DV 19.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 ALA
0.05 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 oleic
4.02 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.1 g - -
Myristic acid
0.24 g - -
Palmitic acid
2.55 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
1.68 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.23 g - -
MUFA 17:1
0.06 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
48.26 g 18% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0.1 g - -
Lactose
0 g - -
Maltose
1.76 g - -
Starch
42.85 g - -
Sucrose
0.17 g - -
Element Amount Daily value Density
Ash
1.25 g - -
Cholesterol
7 mg 2.3% DV -
Water
31.57 g - -

Sources