Veal, ground, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
197 kcal - -
Protein
18.58 g 37% DV 377% D
Fat
13.06 g 17% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
66.16 g - -
Ash
0.93 g - -
Sodium, Na
103 mg 4.5% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
96.5 mg 18% DV 178% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.4% DV 95.6% D
Vitamin B12
2.28 ug 95% DV 964% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 219% D
Vitamin B3 (Niacin)
5.52 mg 35% DV 350% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 136% D
Vitamin B6
0.45 mg 26% DV 266% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
51 iu - -
Vitamin K
1.4 ug 1.2% DV 11.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.04 mg - -
Tocopherol, gamma
0.06 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 65.99% D
Vitamin D3 (cholecalciferol)
1.3 ug - -
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 33.16% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 9.37% D
Copper, Cu
0.09 mg 9.8% DV 99.27% D
Iron, Fe
1.37 mg 7.6% DV 77.27% D
Magnesium, Mg
31 mg 7.4% DV 74.93% D
Manganese, Mn
0.01 mg 0.3% DV 3.53% D
Phosphorus, P
197 mg 16% DV 160% D
Potassium, K
198 mg 4.2% DV 42.77% D
Selenium, Se
13.1 ug 24% DV 242% D
Sodium, Na
103 mg 4.5% DV 45.46% D
Zinc, Zn
2.51 mg 23% DV 232% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.09 g - -
Aspartic acid
1.6 g - -
Cystine
0.21 g - -
Glutamic acid
2.94 g - -
Glycine
0.95 g - -
Histidine
0.67 g - -
Isoleucine
0.92 g - -
Leucine
1.48 g - -
Lysine
1.53 g - -
Methionine
0.43 g - -
Phenylalanine
0.75 g - -
Proline
0.78 g - -
Serine
0.7 g - -
Threonine
0.81 g - -
Tryptophan
0.19 g - -
Tyrosine
0.59 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.59 g - -
Omega-9 oleic (cis)
4.9 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.02 g - -
Margaric acid
0.17 g - -
Myristic acid
0.3 g - -
Palmitic acid
2.77 g - -
Stearic acid
1.83 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 16:1
0.37 g - -
MUFA 16:1 c
0.37 g - -
MUFA 17:1
0.12 g - -
PUFA 18:2 CLAs
0.04 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.7 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.93 g - -
Betaine
25.6 mg - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Hydroxyproline
0.13 g - -
Theobromine
0 mg - -
Water
66.16 g - -

Sources