Potato pancakes - Nutrition Facts

100g

Calories by source

General

Energy 268 kcal -
Protein 6.08 g 12% DV 90.75% D
Fat 14.76 g 19% DV
Carbohydrate, by difference 27.81 g 10% DV
Starch 20.88 g -
Sugars 1.79 g -
Fiber 3.3 g 12% DV 87.95% D
Water 47.77 g -
Ash 3.59 g -
Sodium, Na 764 mg 33% DV
Cholesterol 95 mg 32% DV

Vitamins ❯

Choline 74.2 mg 13% DV 101% D
Folate 45 ug - -
Vitamin A 113 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 98.26% D
Vitamin B12 0.29 ug 12% DV 90.17% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 99.31% D
Vitamin B3 (Niacin) 1.67 mg 10% DV 77.99% D
Vitamin B5 (Pantothenic acid) 0.76 mg 15% DV 113% D
Vitamin B6 0.45 mg 26% DV 197% D
Vitamin C 27.6 mg 31% DV 229% D
Vitamin D 11 iu - -
Vitamin K 2.7 ug 2.3% DV 16.79% D

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 18.37% D
Copper, Cu 0.18 mg 20% DV 149% D
Fluoride, F 0.4 ug - -
Iron, Fe 1.67 mg 9.3% DV 69.24% D
Magnesium, Mg 36 mg 8.6% DV 63.97% D
Manganese, Mn 0.26 mg 11% DV 84.36% D
Phosphorus, P 128 mg 10% DV 76.42% D
Potassium, K 622 mg 13% DV 98.76% D
Selenium, Se 8.9 ug 16% DV 121% D
Sodium, Na 764 mg 33% DV 248% D
Zinc, Zn 0.7 mg 6.4% DV 47.49% D
Alanine 0.27 g -
Arginine 0.34 g -
Aspartic acid 1.01 g -
Cystine 0.11 g -
Glutamic acid 1.01 g -
Glycine 0.2 g -
Histidine 0.14 g -
Isoleucine 0.28 g -
Leucine 0.44 g -
Lysine 0.39 g -
Methionine 0.14 g -
Phenylalanine 0.3 g -
Proline 0.26 g -
Serine 0.36 g -
Threonine 0.24 g -
Tryptophan 0.09 g -
Tyrosine 0.23 g -
Valine 0.37 g -
Total (complex+sugars) 27.81 g 10% DV
Fructose 0.56 g -
Galactose 0.03 g -
Glucose 0.76 g -
Lactose 0.03 g -
Maltose 0.03 g -
Starch 20.88 g -
Sucrose 0.39 g -
Alcohol, ethyl 0 g -
Ash 3.59 g -
Betaine 3 mg -
Caffeine 0 mg -
Cholesterol 95 mg 32% DV
Theobromine 0 mg -
Water 47.77 g -

Sources