Restaurant, Chinese, sesame chicken - Nutrition Facts

100g

Calories by source

General

Energy 293 kcal -
Protein 14.33 g 29% DV 196% D
Fat 14.25 g 18% DV
Carbohydrate, by difference 26.88 g 9.8% DV
Starch 10.7 g -
Sugars 15.98 g -
Fiber 0.7 g 2.5% DV 17.06% D
Water 42.8 g -
Ash 1.74 g -
Sodium, Na 482 mg 21% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 61.1 mg 11% DV 75.83% D
Folate 8 ug - -
Vitamin A 293 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 22.75% D
Vitamin B12 0.25 ug 10% DV 71.1% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 118% D
Vitamin B3 (Niacin) 3.96 mg 25% DV 169% D
Vitamin B6 0.27 mg 16% DV 107% D
Vitamin C 1 mg 1.1% DV 7.58% D
Vitamin D 5 iu - -
Vitamin K 27.1 ug 23% DV 154% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 6.3% D
Copper, Cu 0.05 mg 5.7% DV 38.68% D
Iron, Fe 1.09 mg 6.1% DV 41.33% D
Magnesium, Mg 22 mg 5.2% DV 35.75% D
Manganese, Mn 0.08 mg 3.6% DV 24.63% D
Phosphorus, P 130 mg 10% DV 70.99% D
Potassium, K 204 mg 4.3% DV 29.63% D
Selenium, Se 16.7 ug 30% DV 207% D
Sodium, Na 482 mg 21% DV 143% D
Zinc, Zn 0.91 mg 8.3% DV 56.47% D

Missing data

Total (complex+sugars) 26.88 g 9.8% DV
Fructose 2.01 g -
Galactose 0 g -
Glucose 2.18 g -
Lactose 0 g -
Maltose 0 g -
Starch 10.7 g -
Sucrose 11.79 g -
Alcohol, ethyl 0 g -
Ash 1.74 g -
Betaine 4.6 mg -
Caffeine 0 mg -
Cholesterol 59 mg 20% DV
Theobromine 0 mg -
Water 42.8 g -

Sources