Restaurant, Chinese, sesame chicken - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	293 kcal	-	-
Protein	14.33 g	29% DV	196% D
Fat	14.25 g	18% DV	-
Carbohydrate	26.88 g	9.8% DV	-
Starch	10.7 g	-	-
Sugars	15.98 g	-	-
Fiber	0.7 g	2.5% DV	17.06% D
Water	42.8 g	-	-
Ash	1.74 g	-	-
Sodium, Na	482 mg	21% DV	-
Cholesterol	59 mg	20% DV	-

Element	Amount	Daily value	Density
Choline	61.1 mg	11% DV	75.83% D
Folate	8 ug	-	-
Vitamin A	293 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.3% DV	22.75% D
Vitamin B12	0.25 ug	10% DV	71.1% D
Vitamin B2 (Riboflavin)	0.23 mg	17% DV	118% D
Vitamin B3 (Niacin)	3.96 mg	25% DV	169% D
Vitamin B6	0.27 mg	16% DV	107% D
Vitamin C	1 mg	1.1% DV	7.58% D
Vitamin D	5 iu	-	-
Vitamin K	27.1 ug	23% DV	154% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	10 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	82 ug	-	-
Tocopherol, beta	0.2 mg	-	-
Tocopherol, delta	2.65 mg	-	-
Tocopherol, gamma	6.48 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	83 ug	9.2% DV	62.95% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	3.41% D
Vitamin E (alpha-tocopherol)	1.31 mg	8.7% DV	59.61% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	6.3% D
Copper, Cu	0.05 mg	5.7% DV	38.68% D
Iron, Fe	1.09 mg	6.1% DV	41.33% D
Magnesium, Mg	22 mg	5.2% DV	35.75% D
Manganese, Mn	0.08 mg	3.6% DV	24.63% D
Phosphorus, P	130 mg	10% DV	70.99% D
Potassium, K	204 mg	4.3% DV	29.63% D
Selenium, Se	16.7 ug	30% DV	207% D
Sodium, Na	482 mg	21% DV	143% D
Zinc, Zn	0.91 mg	8.3% DV	56.47% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.81 g	-	-
Omega-3 ALA	0.77 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.04 g	-	-
Omega-6 linoleic	5.97 g	-	-
Omega-6 linoleic	5.93 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.34 g	-	-
Omega-9 oleic (cis)	3.33 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.65 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.63 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.11 g	-	-
MUFA 16:1 c	0.11 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.74 g	-	-
Betaine	4.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	59 mg	20% DV	-
Theobromine	0 mg	-	-
Water	42.8 g	-	-