WENDY'S, Double Stack, with cheese - Nutrition Facts
100g
Calories by source
General
Energy | 285 kcal | - | |
Protein | 18.53 g | 37% DV | 260% D |
Fat | 16.6 g | 21% DV | |
Carbohydrate, by difference | 15.35 g | 5.6% DV | |
Sugars | 3.87 g | - | |
Water | 47.58 g | - | |
Ash | 1.94 g | - | |
Sodium, Na | 477 mg | 21% DV |
Vitamins ❯
Missing data
More... ❯
Missing data
Minerals ❯
Calcium, Ca | 73 mg | 5.6% DV | 39.41% D |
Copper, Cu | 0.09 mg | 9.6% DV | 67.06% D |
Iron, Fe | 2.75 mg | 15% DV | 107% D |
Magnesium, Mg | 21 mg | 5% DV | 35.09% D |
Manganese, Mn | 0.17 mg | 7.5% DV | 52.78% D |
Phosphorus, P | 157 mg | 13% DV | 88.14% D |
Potassium, K | 258 mg | 5.5% DV | 38.52% D |
Sodium, Na | 477 mg | 21% DV | 146% D |
Zinc, Zn | 3.37 mg | 31% DV | 215% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.1 g | - | |
Omega-3 ALA | 0.09 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (n-6) | 0.01 g | - | |
Omega-6 linoleic | 1.08 g | - | |
Omega-6 linoleic | 0.88 g | - | |
Omega-9 eicosenoic | 0.06 g | - | |
Omega-9 erucic | 0.02 g | - | |
Omega-9 oleic | 6.42 g | - | |
Omega-9 oleic (cis) | 5.66 g | - | |
Arachidic acid | 0.02 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0.05 g | - | |
Capric acid | 0.07 g | - | |
Caproic acid | 0.04 g | - | |
Caprylic acid | 0.03 g | - | |
Lauric acid | 0.08 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0.18 g | - | |
Myristic acid | 0.59 g | - | |
Palmitic acid | 3.64 g | - | |
Pentadecylic acid | 0.09 g | - | |
Stearic acid | 2.06 g | - |
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MUFA 14:1 | 0.14 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.49 g | - | - |
MUFA 16:1 c | 0.44 g | - | - |
MUFA 17:1 | 0.13 g | - | - |
MUFA 22:1 c | 0.02 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.09 g | - | - |
PUFA 20:2 n-6 c,c | 0.01 g | - | - |
PUFA 20:3 | 0.02 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0.02 g | - | - |
PUFA 20:4 | 0.04 g | - | - |
PUFA 22:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
TFA 16:1 t | 0.05 g | - | - |
TFA 18:1 t | 0.77 g | - | - |
TFA 18:2 t not further defined | 0.1 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 15.35 g | 5.6% DV | |
Fructose | 1.63 g | - | |
Galactose | 0 g | - | |
Glucose | 1.5 g | - | |
Lactose | 0.33 g | - | |
Maltose | 0.4 g | - | |
Sucrose | 0 g | - |
Other ❯
Sources
- Data type: 70
- USDA Food Data Central