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WENDY'S, Double Stack, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	285 kcal	-	-
Protein	18.53 g	37% DV	260% D
Fat	16.6 g	21% DV	-
Carbohydrate	15.35 g	5.6% DV	-
Sugars	3.87 g	-	-
Water	47.58 g	-	-
Ash	1.94 g	-	-
Sodium, Na	477 mg	21% DV	-

Vitamins ❯

Missing data

More... ❯

Missing data

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	73 mg	5.6% DV	39.41% D
Copper, Cu	0.09 mg	9.6% DV	67.06% D
Iron, Fe	2.75 mg	15% DV	107% D
Magnesium, Mg	21 mg	5% DV	35.09% D
Manganese, Mn	0.17 mg	7.5% DV	52.78% D
Phosphorus, P	157 mg	13% DV	88.14% D
Potassium, K	258 mg	5.5% DV	38.52% D
Sodium, Na	477 mg	21% DV	146% D
Zinc, Zn	3.37 mg	31% DV	215% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.08 g	-	-
Omega-6 linoleic	0.88 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0.02 g	-	-
Omega-9 oleic	6.42 g	-	-
Omega-9 oleic (cis)	5.66 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.04 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.18 g	-	-
Myristic acid	0.59 g	-	-
Palmitic acid	3.64 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	2.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0.14 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.49 g	-	-
MUFA 16:1 c	0.44 g	-	-
MUFA 17:1	0.13 g	-	-
MUFA 22:1 c	0.02 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.09 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.05 g	-	-
TFA 18:1 t	0.77 g	-	-
TFA 18:2 t not further defined	0.1 g	-	-
TFA 22:1 t	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	15.35 g	5.6% DV	-
Fructose	1.63 g	-	-
Galactose	0 g	-	-
Glucose	1.5 g	-	-
Lactose	0.33 g	-	-
Maltose	0.4 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	1.94 g	-	-
Water	47.58 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -