Turkey, ground, 85% lean, 15% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
180 kcal - -
Protein
16.9 g 34% DV 376% D
Fat
12.54 g 16% DV -
Carbohydrate
0 g 0% DV -
Water
69.74 g - -
Ash
0.96 g - -
Sodium, Na
54 mg 2.3% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
51.6 mg 9.4% DV 104% D
Folate
6 ug - -
Vitamin A
101 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 62.04% D
Vitamin B12
1.3 ug 54% DV 602% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 151% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 352% D
Vitamin B5 (Pantothenic acid)
1.1 mg 22% DV 244% D
Vitamin B6
0.49 mg 29% DV 317% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
14 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.01 mg - -
Tocopherol, gamma
0.08 mg - -
Tocotrienol, alpha
0.03 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.02 mg - -
Vitamin A, RAE
30 ug 3.3% DV 37.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 22.22% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 5.93% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 28.21% D
Copper, Cu
0.12 mg 14% DV 152% D
Iron, Fe
1.32 mg 7.3% DV 81.48% D
Magnesium, Mg
19 mg 4.5% DV 50.26% D
Manganese, Mn
0.01 mg 0.4% DV 4.35% D
Phosphorus, P
179 mg 14% DV 159% D
Potassium, K
202 mg 4.3% DV 47.75% D
Selenium, Se
24.6 ug 45% DV 497% D
Sodium, Na
54 mg 2.3% DV 26.09% D
Zinc, Zn
2.75 mg 25% DV 278% D
Element Amount Daily value Density
Alanine
1.05 g - -
Arginine
1.23 g - -
Aspartic acid
1.63 g - -
Cystine
0.18 g - -
Glutamic acid
2.71 g - -
Glycine
0.93 g - -
Histidine
0.5 g - -
Isoleucine
0.76 g - -
Leucine
1.4 g - -
Lysine
1.51 g - -
Methionine
0.5 g - -
Phenylalanine
0.66 g - -
Proline
0.75 g - -
Serine
0.72 g - -
Threonine
0.78 g - -
Tryptophan
0.19 g - -
Tyrosine
0.6 g - -
Valine
0.78 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
3.11 g - -
Omega-6 linoleic
3.05 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.07 g - -
Omega-9 oleic (cis)
3.93 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
2.28 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.91 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.38 g - -
MUFA 16:1 c
0.37 g - -
MUFA 17:1
0.02 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.11 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.13 g - -
TFA 18:2 t not further defined
0.04 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.96 g - -
Betaine
6.4 mg - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Hydroxyproline
0.2 g - -
Theobromine
0 mg - -
Water
69.74 g - -

Sources