WENDY'S, Jr. Hamburger, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	256 kcal	-	-
Protein	13.06 g	26% DV	204% D
Fat	11.5 g	15% DV	-
Carbohydrate	24.97 g	9.1% DV	-
Starch	16.6 g	-	-
Fiber	1.4 g	5% DV	39.06% D
Water	48.06 g	-	-
Ash	2.41 g	-	-
Sodium, Na	660 mg	29% DV	-
Cholesterol	36 mg	12% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.36 mg	30% DV	235% D
Vitamin B12	1.3 ug	54% DV	423% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	103% D
Vitamin B3 (Niacin)	3.08 mg	19% DV	150% D
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	47.19% D
Vitamin B6	0.96 mg	56% DV	439% D
Vitamin C	0.6 mg	0.7% DV	5.21% D
Vitamin K	4.2 ug	3.5% DV	27.34% D

Element	Amount	Daily value	Density
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	92 mg	7.1% DV	55.29% D
Copper, Cu	0.11 mg	12% DV	94.62% D
Iron, Fe	2.78 mg	15% DV	121% D
Magnesium, Mg	22 mg	5.2% DV	40.92% D
Manganese, Mn	0.24 mg	11% DV	82.2% D
Phosphorus, P	134 mg	11% DV	83.75% D
Potassium, K	178 mg	3.8% DV	29.59% D
Selenium, Se	21.9 ug	40% DV	311% D
Sodium, Na	660 mg	29% DV	224% D
Zinc, Zn	2.18 mg	20% DV	155% D

Element	Amount	Daily value	Density
Alanine	0.59 g	-	-
Arginine	0.58 g	-	-
Aspartic acid	0.92 g	-	-
Cystine	0.16 g	-	-
Glutamic acid	2.48 g	-	-
Glycine	0.65 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.48 g	-	-
Leucine	0.87 g	-	-
Lysine	0.7 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.5 g	-	-
Proline	0.9 g	-	-
Serine	0.54 g	-	-
Threonine	0.44 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.26 g	-	-
Valine	0.55 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.12 g	-	-
Omega-3 ALA	0.12 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.03 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	1.01 g	-	-
Omega-6 linoleic	0.96 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.86 g	-	-
Omega-9 oleic (cis)	3.48 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.1 g	-	-
Capric acid	0.08 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.1 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.48 g	-	-
Palmitic acid	2.66 g	-	-
Pentadecylic acid	0.06 g	-	-
Stearic acid	1.44 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.08 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.38 g	-	-
MUFA 16:1 c	0.34 g	-	-
MUFA 17:1	0.04 g	-	-
PUFA 18:2 i	0.05 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.39 g	-	-

Element	Amount	Daily value	Density
Ash	2.41 g	-	-
Cholesterol	36 mg	12% DV	-
Water	48.06 g	-	-