WENDY'S, Jr. Hamburger, with cheese - Nutrition Facts

100g

Calories by source

General

Energy 256 kcal -
Protein 13.06 g 26% DV 204% D
Fat 11.5 g 15% DV
Carbohydrate, by difference 24.97 g 9.1% DV
Starch 16.6 g -
Fiber 1.4 g 5% DV 39.06% D
Water 48.06 g -
Ash 2.41 g -
Sodium, Na 660 mg 29% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.36 mg 30% DV 235% D
Vitamin B12 1.3 ug 54% DV 423% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 103% D
Vitamin B3 (Niacin) 3.08 mg 19% DV 150% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 47.19% D
Vitamin B6 0.96 mg 56% DV 439% D
Vitamin C 0.6 mg 0.7% DV 5.21% D
Vitamin K 4.2 ug 3.5% DV 27.34% D

Minerals ❯

Calcium, Ca 92 mg 7.1% DV 55.29% D
Copper, Cu 0.11 mg 12% DV 94.62% D
Iron, Fe 2.78 mg 15% DV 121% D
Magnesium, Mg 22 mg 5.2% DV 40.92% D
Manganese, Mn 0.24 mg 11% DV 82.2% D
Phosphorus, P 134 mg 11% DV 83.75% D
Potassium, K 178 mg 3.8% DV 29.59% D
Selenium, Se 21.9 ug 40% DV 311% D
Sodium, Na 660 mg 29% DV 224% D
Zinc, Zn 2.18 mg 20% DV 155% D
Alanine 0.59 g -
Arginine 0.58 g -
Aspartic acid 0.92 g -
Cystine 0.16 g -
Glutamic acid 2.48 g -
Glycine 0.65 g -
Histidine 0.3 g -
Isoleucine 0.48 g -
Leucine 0.87 g -
Lysine 0.7 g -
Methionine 0.25 g -
Phenylalanine 0.5 g -
Proline 0.9 g -
Serine 0.54 g -
Threonine 0.44 g -
Tryptophan 0.13 g -
Tyrosine 0.26 g -
Valine 0.55 g -
Total (complex+sugars) 24.97 g 9.1% DV
Fructose 2.23 g -
Glucose 2.06 g -
Lactose 0.23 g -
Maltose 0.15 g -
Starch 16.6 g -
Sucrose 0 g -
Ash 2.41 g -
Cholesterol 36 mg 12% DV
Water 48.06 g -

Sources