Turkey, ground, fat free, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
112 kcal - -
Protein
23.57 g 47% DV 842% D
Fat
1.95 g 2.5% DV -
Carbohydrate
0 g 0% DV -
Water
74.66 g - -
Ash
1.15 g - -
Sodium, Na
51 mg 2.2% DV -
Cholesterol
55 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.9 mg 8.7% DV 156% D
Folate
8 ug - -
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 92.26% D
Vitamin B12
0.51 ug 21% DV 379% D
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 144% D
Vitamin B3 (Niacin)
9.71 mg 61% DV 1083% D
Vitamin B5 (Pantothenic acid)
0.88 mg 18% DV 314% D
Vitamin B6
0.86 mg 50% DV 900% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
14 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0.09 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.01 mg - -
Vitamin A, RAE
7 ug 0.8% DV 13.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 35.71% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 8.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 4.12% D
Copper, Cu
0.06 mg 6.4% DV 115% D
Iron, Fe
0.77 mg 4.3% DV 76.39% D
Magnesium, Mg
29 mg 6.9% DV 123% D
Manganese, Mn
0.01 mg 0.3% DV 4.66% D
Phosphorus, P
227 mg 18% DV 324% D
Potassium, K
295 mg 6.3% DV 112% D
Selenium, Se
22.1 ug 40% DV 718% D
Sodium, Na
51 mg 2.2% DV 39.6% D
Zinc, Zn
1.76 mg 16% DV 286% D
Element Amount Daily value Density
Alanine
1.46 g - -
Arginine
1.71 g - -
Aspartic acid
2.27 g - -
Cystine
0.25 g - -
Glutamic acid
3.76 g - -
Glycine
1.29 g - -
Histidine
0.7 g - -
Isoleucine
1.05 g - -
Leucine
1.94 g - -
Lysine
2.1 g - -
Methionine
0.69 g - -
Phenylalanine
0.92 g - -
Proline
1.04 g - -
Serine
1 g - -
Threonine
1.08 g - -
Tryptophan
0.27 g - -
Tyrosine
0.83 g - -
Valine
1.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.46 g - -
Omega-9 oleic (cis)
0.45 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.3 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.04 g - -
MUFA 16:1 c
0.04 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.08 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t not further defined
0 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Betaine
5.4 mg - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Hydroxyproline
0.09 g - -
Theobromine
0 mg - -
Water
74.66 g - -

Sources