Fast foods, chicken tenders - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	271 kcal	-	-
Protein	19.22 g	38% DV	284% D
Fat	13.95 g	18% DV	-
Carbohydrate	17.25 g	6.3% DV	-
Starch	17.03 g	-	-
Sugars	0.4 g	-	-
Fiber	1.2 g	4.3% DV	31.63% D
Water	46.64 g	-	-
Ash	2.92 g	-	-
Sodium, Na	769 mg	33% DV	-
Cholesterol	48 mg	16% DV	-

Element	Amount	Daily value	Density
Choline	43.7 mg	7.9% DV	58.64% D
Folate	23 ug	-	-
Vitamin A	11 iu	-	-
Vitamin B1 (Thiamin)	0.11 mg	9.2% DV	67.65% D
Vitamin B12	0.16 ug	6.7% DV	49.2% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	102% D
Vitamin B3 (Niacin)	8.22 mg	51% DV	379% D
Vitamin B5 (Pantothenic acid)	1.24 mg	25% DV	184% D
Vitamin B6	0.43 mg	25% DV	185% D
Vitamin C	1.1 mg	1.2% DV	9.02% D
Vitamin D	7 iu	-	-
Vitamin K	8 ug	6.7% DV	49.2% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	19 ug	-	-
Folic acid	6 ug	1.5% DV	11.07% D
Retinol	2 ug	-	-
Tocopherol, beta	0.13 mg	-	-
Tocopherol, delta	0.51 mg	-	-
Tocopherol, gamma	5.61 mg	-	-
Tocotrienol, alpha	0.14 mg	-	-
Tocotrienol, beta	0.16 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.05 mg	-	-
Vitamin A, RAE	3 ug	0.3% DV	2.46% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.38% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	3.17 mg	21% DV	156% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	9.65% D
Copper, Cu	0.07 mg	7.7% DV	56.58% D
Iron, Fe	0.73 mg	4.1% DV	29.93% D
Magnesium, Mg	28 mg	6.7% DV	49.2% D
Manganese, Mn	0.23 mg	9.9% DV	73.16% D
Phosphorus, P	282 mg	23% DV	166% D
Potassium, K	373 mg	7.9% DV	58.57% D
Selenium, Se	17.5 ug	32% DV	235% D
Sodium, Na	769 mg	33% DV	247% D
Zinc, Zn	0.71 mg	6.5% DV	47.64% D

Element	Amount	Daily value	Density
Alanine	1.01 g	-	-
Arginine	1.22 g	-	-
Aspartic acid	1.62 g	-	-
Cystine	0.29 g	-	-
Glutamic acid	3.19 g	-	-
Glycine	0.85 g	-	-
Histidine	0.66 g	-	-
Isoleucine	0.85 g	-	-
Leucine	1.55 g	-	-
Lysine	1.62 g	-	-
Methionine	0.52 g	-	-
Phenylalanine	1.44 g	-	-
Proline	1.6 g	-	-
Serine	0.79 g	-	-
Threonine	0.8 g	-	-
Tryptophan	0.22 g	-	-
Tyrosine	0.54 g	-	-
Valine	0.91 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	5.49 g	-	-
Omega-6 linoleic	5.44 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	4.66 g	-	-
Omega-9 oleic (cis)	4.64 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.12 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.07 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.77 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.41 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.92 g	-	-
Caffeine	0 mg	-	-
Cholesterol	48 mg	16% DV	-
Hydroxyproline	0.04 g	-	-
Theobromine	0 mg	-	-
Water	46.64 g	-	-