McDONALD'S, FILET-O-FISH - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	282 kcal	-	-
Protein	11.26 g	23% DV	160% D
Fat	14.64 g	19% DV	-
Carbohydrate, by difference	26.39 g	9.6% DV	-
Sugars	3.67 g	-	-
Fiber	1.4 g	5% DV	35.46% D
Water	45.76 g	-	-
Ash	1.95 g	-	-
Sodium, Na	434 mg	19% DV	-
Cholesterol	32 mg	11% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.21 mg	18% DV	125% D
Vitamin B12	1.08 ug	45% DV	319% D
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	70.92% D
Vitamin B3 (Niacin)	2.22 mg	14% DV	98.4% D
Vitamin C	0.3 mg	0.3% DV	2.36% D
Vitamin K	4.9 ug	4.1% DV	28.96% D

Element	Amount	Daily value	Density
Folate, total	21 ug	-	-
Tocopherol, beta	0.1 mg	-	-
Tocopherol, delta	2.15 mg	-	-
Tocopherol, gamma	6.56 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	1.17 mg	7.8% DV	55.32% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	120 mg	9.2% DV	65.47% D
Copper, Cu	0.07 mg	7.3% DV	52.01% D
Iron, Fe	1.56 mg	8.7% DV	61.47% D
Magnesium, Mg	27 mg	6.4% DV	45.59% D
Manganese, Mn	0.26 mg	11% DV	80.79% D
Phosphorus, P	137 mg	11% DV	77.73% D
Potassium, K	220 mg	4.7% DV	33.2% D
Selenium, Se	25.5 ug	46% DV	329% D
Sodium, Na	434 mg	19% DV	134% D
Zinc, Zn	0.58 mg	5.3% DV	37.4% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.64 g	-	-
Omega-3 ALA	0.61 g	-	-
Omega-3 DHA	0.06 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	5.19 g	-	-
Omega-6 linoleic	5.11 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.85 g	-	-
Omega-9 oleic (cis)	3.79 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	1.61 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.75 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.04 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.06 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.95 g	-	-
Cholesterol	32 mg	11% DV	-
Water	45.76 g	-	-