Restaurant, Latino, black bean soup - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	103 kcal	-	-
Protein	5.1 g	10% DV	198% D
Fat	2.57 g	3.3% DV	-
Carbohydrate	14.79 g	5.4% DV	-
Starch	7.86 g	-	-
Sugars	0.89 g	-	-
Fiber	4.9 g	18% DV	340% D
Water	75.91 g	-	-
Ash	1.63 g	-	-
Sodium, Na	311 mg	14% DV	-
Cholesterol	1 mg	0.3% DV	-

Element	Amount	Daily value	Density
Choline	35.2 mg	6.4% DV	124% D
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.06 mg	5% DV	97.09% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	1.9% DV	37.34% D
Vitamin B3 (Niacin)	0.68 mg	4.2% DV	81.92% D
Vitamin B5 (Pantothenic acid)	0.17 mg	3.4% DV	66.02% D
Vitamin B6	0.1 mg	5.6% DV	110% D
Vitamin K	6 ug	5% DV	97.09% D

Element	Amount	Daily value	Density
Retinol	1 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.14 mg	-	-
Tocopherol, gamma	1.78 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	1 ug	0.1% DV	2.16% D
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	9.06% D
Vitamin K (Menaquinone-4)	0.4 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	42 mg	3.2% DV	62.73% D
Copper, Cu	0.16 mg	18% DV	347% D
Iron, Fe	1.76 mg	9.8% DV	190% D
Magnesium, Mg	41 mg	9.8% DV	190% D
Manganese, Mn	0.33 mg	14% DV	275% D
Phosphorus, P	109 mg	8.7% DV	169% D
Potassium, K	340 mg	7.2% DV	140% D
Selenium, Se	9.1 ug	17% DV	321% D
Sodium, Na	311 mg	14% DV	263% D
Zinc, Zn	0.67 mg	6.1% DV	118% D

Element	Amount	Daily value	Density
Alanine	0.35 g	-	-
Arginine	0.35 g	-	-
Aspartic acid	0.38 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.72 g	-	-
Glycine	0.58 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.32 g	-	-
Lysine	0.27 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.16 g	-	-
Proline	0.36 g	-	-
Serine	0.2 g	-	-
Threonine	0.17 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.13 g	-	-
Valine	0.21 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.22 g	-	-
Omega-3 ALA	0.22 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.56 g	-	-
Omega-6 linoleic	0.55 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1 g	-	-
Omega-9 oleic (cis)	0.99 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.35 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.11 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.63 g	-	-
Betaine	0.5 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Water	75.91 g	-	-