APPLEBEE'S, chicken tenders platter - Nutrition Facts

100g

Calories by source

General

Energy 297 kcal -
Protein 19.62 g 39% DV 264% D
Fat 16.24 g 21% DV
Carbohydrate, by difference 17.98 g 6.5% DV
Starch 17.03 g -
Sugars 0.36 g -
Fiber 1 g 3.6% DV 24.05% D
Water 43.38 g -
Ash 2.78 g -
Sodium, Na 740 mg 32% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Vitamin A 67 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8.6% DV 57.8% D
Vitamin B12 0.14 ug 5.8% DV 39.28% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 94.79% D
Vitamin B3 (Niacin) 7.85 mg 49% DV 330% D
Vitamin B5 (Pantothenic acid) 1.67 mg 33% DV 225% D
Vitamin B6 0.51 mg 30% DV 200% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 11.91% D
Copper, Cu 0.07 mg 7.7% DV 51.63% D
Iron, Fe 0.9 mg 5% DV 33.67% D
Magnesium, Mg 30 mg 7.1% DV 48.1% D
Manganese, Mn 0.26 mg 11% DV 75.54% D
Phosphorus, P 298 mg 24% DV 161% D
Potassium, K 336 mg 7.1% DV 48.14% D
Selenium, Se 16.8 ug 31% DV 206% D
Sodium, Na 740 mg 32% DV 217% D
Zinc, Zn 0.71 mg 6.5% DV 43.46% D
Alanine 1.12 g -
Arginine 1.21 g -
Aspartic acid 1.73 g -
Cystine 0.27 g -
Glutamic acid 3.46 g -
Glycine 0.86 g -
Histidine 0.71 g -
Isoleucine 1.02 g -
Leucine 1.62 g -
Lysine 1.48 g -
Methionine 0.52 g -
Phenylalanine 0.82 g -
Proline 0.97 g -
Serine 0.59 g -
Threonine 0.64 g -
Tryptophan 0.22 g -
Tyrosine 0.52 g -
Valine 1.11 g -
Ash 2.78 g -
Cholesterol 52 mg 17% DV
Hydroxyproline 0.04 g -
Water 43.38 g -

Sources