Frybread, made with lard (Apache) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
309 kcal - -
Protein
8.38 g 17% DV 108% D
Fat
10.14 g 13% DV -
Carbohydrate
46.01 g 17% DV -
Starch
43.29 g - -
Sugars
1.54 g - -
Fiber
1.7 g 6.1% DV 39.3% D
Water
33.11 g - -
Ash
2.36 g - -
Sodium, Na
671 mg 29% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
177 ug - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 286% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 131% D
Vitamin B3 (Niacin)
4.34 mg 27% DV 175% D
Vitamin B6
0.07 mg 4% DV 25.89% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
112 ug - -
Folic acid
93 ug 23% DV 150% D
Tocopherol, beta
0.03 mg - -
Tocopherol, delta
0.12 mg - -
Tocopherol, gamma
0.59 mg - -
Tocotrienol, alpha
0.02 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 3.88% D
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 25.89% D
Copper, Cu
0.1 mg 11% DV 69.04% D
Iron, Fe
3.43 mg 19% DV 123% D
Magnesium, Mg
19 mg 4.5% DV 29.28% D
Manganese, Mn
0.41 mg 18% DV 114% D
Phosphorus, P
112 mg 9% DV 57.99% D
Potassium, K
75 mg 1.6% DV 10.33% D
Selenium, Se
6.5 ug 12% DV 76.49% D
Sodium, Na
671 mg 29% DV 189% D
Zinc, Zn
0.47 mg 4.3% DV 27.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 ALA
0.08 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 oleic
3.26 g - -
Arachidic acid
0.02 g - -
Behenic acid
0.01 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.17 g - -
Palmitic acid
2.11 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
1.25 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.17 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
46.01 g 17% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0.09 g - -
Lactose
0 g - -
Maltose
1.22 g - -
Starch
43.29 g - -
Sucrose
0.22 g - -
Element Amount Daily value Density
Ash
2.36 g - -
Cholesterol
4 mg 1.3% DV -
Water
33.11 g - -

Sources