Cream, fluid, half and half - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	131 kcal	-	-
Protein	3.13 g	6.3% DV	95.57% D
Fat	11.5 g	15% DV	-
Carbohydrate	4.3 g	1.6% DV	-
Sugars	4.13 g	-	-
Water	80.57 g	-	-
Ash	0.51 g	-	-
Sodium, Na	61 mg	2.7% DV	-
Cholesterol	35 mg	12% DV	-

Element	Amount	Daily value	Density
Choline	18.7 mg	3.4% DV	51.91% D
Folate	3 ug	-	-
Vitamin A	354 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	38.17% D
Vitamin B12	0.19 ug	7.9% DV	121% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	228% D
Vitamin B3 (Niacin)	0.11 mg	0.7% DV	10.4% D
Vitamin B5 (Pantothenic acid)	0.54 mg	11% DV	165% D
Vitamin B6	0.05 mg	2.9% DV	44.9% D
Vitamin C	0.9 mg	1% DV	15.27% D
Vitamin D	2 iu	-	-
Vitamin K	1.3 ug	1.1% DV	16.54% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	22 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	95 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	97 ug	11% DV	165% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.25 mg	1.7% DV	25.45% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	107 mg	8.2% DV	126% D
Copper, Cu	0.01 mg	1% DV	15.27% D
Fluoride, F	3 ug	-	-
Iron, Fe	0.05 mg	0.3% DV	4.24% D
Magnesium, Mg	10 mg	2.4% DV	36.35% D
Manganese, Mn	0.01 mg	0.2% DV	3.32% D
Phosphorus, P	95 mg	7.6% DV	116% D
Potassium, K	132 mg	2.8% DV	42.88% D
Selenium, Se	3.2 ug	5.8% DV	88.83% D
Sodium, Na	61 mg	2.7% DV	40.49% D
Zinc, Zn	0.39 mg	3.5% DV	54.13% D

Element	Amount	Daily value	Density
Alanine	0.1 g	-	-
Arginine	0.07 g	-	-
Aspartic acid	0.23 g	-	-
Cystine	0.02 g	-	-
Glutamic acid	0.63 g	-	-
Glycine	0.07 g	-	-
Histidine	0.07 g	-	-
Isoleucine	0.16 g	-	-
Leucine	0.26 g	-	-
Lysine	0.14 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.14 g	-	-
Proline	0.33 g	-	-
Serine	0.1 g	-	-
Threonine	0.14 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.15 g	-	-
Valine	0.19 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.91 g	-	-
Omega-9 oleic (cis)	2.57 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.25 g	-	-
Capric acid	0.3 g	-	-
Caproic acid	0.2 g	-	-
Caprylic acid	0.13 g	-	-
Lauric acid	0.35 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.08 g	-	-
Myristic acid	1.15 g	-	-
Palmitic acid	3.21 g	-	-
Pentadecylic acid	0.13 g	-	-
Stearic acid	1.22 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.12 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.25 g	-	-
MUFA 16:1 c	0.21 g	-	-
MUFA 17:1	0.03 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.07 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.04 g	-	-
TFA 18:1 t	0.34 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.51 g	-	-
Betaine	0.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	35 mg	12% DV	-
Theobromine	0 mg	-	-
Water	80.57 g	-	-