Bologna, beef - Nutrition Facts

100g

Calories by source

General

Energy 299 kcal -
Protein 10.91 g 22% DV 146% D
Fat 26.13 g 34% DV
Carbohydrate, by difference 4.29 g 1.6% DV
Sugars 2.05 g -
Water 55.31 g -
Ash 3.37 g -
Sodium, Na 1013 mg 44% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Choline 29.7 mg 5.4% DV 36.12% D
Folate 3 ug - -
Vitamin A 90 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 16.72% D
Vitamin B12 1.19 ug 50% DV 332% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 33.44% D
Vitamin B3 (Niacin) 2.32 mg 15% DV 97.03% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.7% DV 51.51% D
Vitamin B6 0.16 mg 9.2% DV 61.77% D
Vitamin C 15.2 mg 17% DV 113% D
Vitamin D 28 iu - -
Vitamin K 2.4 ug 2% DV 13.38% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 10.81% D
Copper, Cu 0.05 mg 5.9% DV 39.39% D
Fluoride, F 36 ug - -
Iron, Fe 1.29 mg 7.2% DV 47.94% D
Magnesium, Mg 13 mg 3.1% DV 20.7% D
Manganese, Mn 0.04 mg 1.7% DV 11.63% D
Phosphorus, P 154 mg 12% DV 82.41% D
Potassium, K 351 mg 7.5% DV 49.95% D
Selenium, Se 11.6 ug 21% DV 141% D
Sodium, Na 1013 mg 44% DV 295% D
Zinc, Zn 1.93 mg 18% DV 117% D
Alanine 0.68 g -
Arginine 0.74 g -
Aspartic acid 1.06 g -
Cystine 0.11 g -
Glutamic acid 1.78 g -
Glycine 0.54 g -
Histidine 0.41 g -
Isoleucine 0.51 g -
Leucine 0.94 g -
Lysine 1.05 g -
Methionine 0.3 g -
Phenylalanine 0.44 g -
Proline 0.49 g -
Serine 0.45 g -
Threonine 0.51 g -
Tryptophan 0.12 g -
Tyrosine 0.41 g -
Valine 0.55 g -
Alcohol, ethyl 0 g -
Ash 3.37 g -
Betaine 6.1 mg -
Caffeine 0 mg -
Cholesterol 57 mg 19% DV
Hydroxyproline 0.08 g -
Theobromine 0 mg -
Water 55.31 g -

Sources