Beef, grass-fed, ground, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	198 kcal	-	-
Protein	19.42 g	39% DV	392% D
Fat	12.73 g	16% DV	-
Carbohydrate	0 g	0% DV	-
Water	67.13 g	-	-
Ash	1.71 g	-	-
Sodium, Na	68 mg	3% DV	-
Cholesterol	62 mg	21% DV	-

Element	Amount	Daily value	Density
Choline	67.4 mg	12% DV	124% D
Folate	6 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.1% DV	41.25% D
Vitamin B12	1.97 ug	82% DV	829% D
Vitamin B2 (Riboflavin)	0.15 mg	12% DV	120% D
Vitamin B3 (Niacin)	4.82 mg	30% DV	304% D
Vitamin B5 (Pantothenic acid)	0.58 mg	12% DV	116% D
Vitamin B6	0.36 mg	21% DV	211% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	1.1 ug	0.9% DV	9.26% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.35 mg	2.3% DV	23.57% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	9.32% D
Copper, Cu	0.06 mg	7% DV	70.71% D
Iron, Fe	1.99 mg	11% DV	112% D
Magnesium, Mg	19 mg	4.5% DV	45.7% D
Manganese, Mn	0.01 mg	0.4% DV	4.39% D
Phosphorus, P	175 mg	14% DV	141% D
Potassium, K	289 mg	6.1% DV	62.11% D
Selenium, Se	14.2 ug	26% DV	261% D
Sodium, Na	68 mg	3% DV	29.86% D
Zinc, Zn	4.55 mg	41% DV	418% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-6 linoleic	0.18 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.36 g	-	-
Omega-9 oleic (cis)	3.75 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.15 g	-	-
Myristic acid	0.35 g	-	-
Palmitic acid	2.75 g	-	-
Pentadecylic acid	0.08 g	-	-
Stearic acid	1.98 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.07 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.35 g	-	-
MUFA 17:1	0 g	-	-
PUFA 18:2 CLAs	0.11 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 18:1 t	0.62 g	-	-
TFA 18:2 t not further defined	0.14 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.71 g	-	-
Betaine	8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	62 mg	21% DV	-
Theobromine	0 mg	-	-
Water	67.13 g	-	-