Beef, grass-fed, ground, raw - Nutrition Facts

100g

Calories by source

General

Energy 198 kcal -
Protein 19.42 g 39% DV 392% D
Fat 12.73 g 16% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.13 g -
Ash 1.71 g -
Sodium, Na 68 mg 3% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 67.4 mg 12% DV 124% D
Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 41.25% D
Vitamin B12 1.97 ug 82% DV 829% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 120% D
Vitamin B3 (Niacin) 4.82 mg 30% DV 304% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 116% D
Vitamin B6 0.36 mg 21% DV 211% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.1 ug 0.9% DV 9.26% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 9.32% D
Copper, Cu 0.06 mg 7% DV 70.71% D
Iron, Fe 1.99 mg 11% DV 112% D
Magnesium, Mg 19 mg 4.5% DV 45.7% D
Manganese, Mn 0.01 mg 0.4% DV 4.39% D
Phosphorus, P 175 mg 14% DV 141% D
Potassium, K 289 mg 6.1% DV 62.11% D
Selenium, Se 14.2 ug 26% DV 261% D
Sodium, Na 68 mg 3% DV 29.86% D
Zinc, Zn 4.55 mg 41% DV 418% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.71 g -
Betaine 8 mg -
Caffeine 0 mg -
Cholesterol 62 mg 21% DV
Theobromine 0 mg -
Water 67.13 g -

Sources