Restaurant, Chinese, beef and vegetables - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	105 kcal	-	-
Protein	7.08 g	14% DV	270% D
Fat	5.3 g	6.8% DV	-
Carbohydrate	7.29 g	2.7% DV	-
Starch	1.82 g	-	-
Sugars	2.41 g	-	-
Fiber	1.5 g	5.4% DV	102% D
Water	78.82 g	-	-
Ash	1.5 g	-	-
Sodium, Na	409 mg	18% DV	-
Cholesterol	14 mg	4.7% DV	-

Element	Amount	Daily value	Density
Choline	34.5 mg	6.3% DV	119% D
Folate	45 ug	-	-
Vitamin A	1262 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.8% DV	52.38% D
Vitamin B12	0.48 ug	20% DV	381% D
Vitamin B2 (Riboflavin)	0.06 mg	4.2% DV	80.59% D
Vitamin B3 (Niacin)	1.32 mg	8.3% DV	157% D
Vitamin B5 (Pantothenic acid)	0.44 mg	8.9% DV	169% D
Vitamin B6	0.16 mg	9.5% DV	180% D
Vitamin C	11.6 mg	13% DV	246% D
Vitamin D	3 iu	-	-
Vitamin K	51.3 ug	43% DV	814% D

Element	Amount	Daily value	Density
Carotene, alpha	323 ug	-	-
Carotene, beta	595 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	45 ug	-	-
Folate, total	45 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.65 mg	-	-
Tocopherol, gamma	1.79 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.01 mg	-	-
Vitamin A, RAE	63 ug	7% DV	133% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	9.52% D
Vitamin E (alpha-tocopherol)	0.82 mg	5.5% DV	104% D
Vitamin E, added	0 mg	-	-
Vitamin K (Menaquinone-4)	2 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	22 mg	1.7% DV	32.23% D
Copper, Cu	0.05 mg	5.4% DV	104% D
Iron, Fe	1.11 mg	6.2% DV	117% D
Magnesium, Mg	15 mg	3.6% DV	68.03% D
Manganese, Mn	0.15 mg	6.4% DV	122% D
Phosphorus, P	76 mg	6.1% DV	116% D
Potassium, K	204 mg	4.3% DV	82.67% D
Selenium, Se	6.7 ug	12% DV	232% D
Sodium, Na	409 mg	18% DV	339% D
Zinc, Zn	1.5 mg	14% DV	260% D

Element	Amount	Daily value	Density
Alanine	0.38 g	-	-
Arginine	0.52 g	-	-
Aspartic acid	0.67 g	-	-
Cystine	0.07 g	-	-
Glutamic acid	1.35 g	-	-
Glycine	0.28 g	-	-
Histidine	0.21 g	-	-
Isoleucine	0.31 g	-	-
Leucine	0.53 g	-	-
Lysine	0.55 g	-	-
Methionine	0.16 g	-	-
Phenylalanine	0.32 g	-	-
Proline	0.26 g	-	-
Serine	0.29 g	-	-
Threonine	0.31 g	-	-
Tryptophan	0.08 g	-	-
Tyrosine	0.27 g	-	-
Valine	0.33 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.26 g	-	-
Omega-3 ALA	0.26 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.83 g	-	-
Omega-6 linoleic	1.8 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.13 g	-	-
Omega-9 oleic (cis)	1.09 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.63 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.25 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.5 g	-	-
Betaine	3.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	14 mg	4.7% DV	-
Theobromine	0 mg	-	-
Water	78.82 g	-	-