Restaurant, Chinese, beef and vegetables - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 7.08 g 14% DV 270% D
Fat 5.3 g 6.8% DV
Carbohydrate, by difference 7.29 g 2.7% DV
Starch 1.82 g -
Sugars 2.41 g -
Fiber 1.5 g 5.4% DV 102% D
Water 78.82 g -
Ash 1.5 g -
Sodium, Na 409 mg 18% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 34.5 mg 6.3% DV 119% D
Folate 45 ug - -
Vitamin A 1262 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 52.38% D
Vitamin B12 0.48 ug 20% DV 381% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 80.59% D
Vitamin B3 (Niacin) 1.32 mg 8.3% DV 157% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.9% DV 169% D
Vitamin B6 0.16 mg 9.5% DV 180% D
Vitamin C 11.6 mg 13% DV 246% D
Vitamin D 3 iu - -
Vitamin K 51.3 ug 43% DV 814% D

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 32.23% D
Copper, Cu 0.05 mg 5.4% DV 104% D
Iron, Fe 1.11 mg 6.2% DV 117% D
Magnesium, Mg 15 mg 3.6% DV 68.03% D
Manganese, Mn 0.15 mg 6.4% DV 122% D
Phosphorus, P 76 mg 6.1% DV 116% D
Potassium, K 204 mg 4.3% DV 82.67% D
Selenium, Se 6.7 ug 12% DV 232% D
Sodium, Na 409 mg 18% DV 339% D
Zinc, Zn 1.5 mg 14% DV 260% D
Alanine 0.38 g -
Arginine 0.52 g -
Aspartic acid 0.67 g -
Cystine 0.07 g -
Glutamic acid 1.35 g -
Glycine 0.28 g -
Histidine 0.21 g -
Isoleucine 0.31 g -
Leucine 0.53 g -
Lysine 0.55 g -
Methionine 0.16 g -
Phenylalanine 0.32 g -
Proline 0.26 g -
Serine 0.29 g -
Threonine 0.31 g -
Tryptophan 0.08 g -
Tyrosine 0.27 g -
Valine 0.33 g -
Total (complex+sugars) 7.29 g 2.7% DV
Fructose 0.55 g -
Galactose 0 g -
Glucose 0.69 g -
Lactose 0 g -
Maltose 0 g -
Starch 1.82 g -
Sucrose 1.17 g -
Alcohol, ethyl 0 g -
Ash 1.5 g -
Betaine 3.1 mg -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 78.82 g -

Sources