Fish, tuna, fresh, yellowfin, raw - Nutrition Facts

100g

Calories by source

General

Energy 109 kcal -
Protein 24.4 g 49% DV 895% D
Fat 0.49 g 0.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 74.03 g -
Ash 1.64 g -
Sodium, Na 45 mg 2% DV
Cholesterol 39 mg 13% DV

Vitamins ❯

Choline 65 mg 12% DV 217% D
Folate 2 ug - -
Vitamin A 60 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 180% D
Vitamin B12 2.08 ug 87% DV 1590% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 162% D
Vitamin B3 (Niacin) 18.48 mg 115% DV 2119% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 103% D
Vitamin B6 0.93 mg 55% DV 1007% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 69 iu - -
Vitamin K 0.1 ug 0.1% DV 1.53% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 5.65% D
Copper, Cu 0.04 mg 4% DV 73.39% D
Iron, Fe 0.77 mg 4.3% DV 78.49% D
Magnesium, Mg 35 mg 8.3% DV 153% D
Manganese, Mn 0.01 mg 0.5% DV 8.78% D
Phosphorus, P 278 mg 22% DV 408% D
Potassium, K 441 mg 9.4% DV 172% D
Selenium, Se 90.6 ug 165% DV 3023% D
Sodium, Na 45 mg 2% DV 35.9% D
Zinc, Zn 0.37 mg 3.4% DV 61.72% D
Alanine 1.41 g -
Arginine 1.4 g -
Aspartic acid 2.39 g -
Cystine 0.25 g -
Glutamic acid 3.49 g -
Glycine 1.12 g -
Histidine 0.69 g -
Isoleucine 1.08 g -
Leucine 1.9 g -
Lysine 2.15 g -
Methionine 0.69 g -
Phenylalanine 0.91 g -
Proline 0.83 g -
Serine 0.95 g -
Threonine 1.03 g -
Tryptophan 0.26 g -
Tyrosine 0.79 g -
Valine 1.2 g -
Alcohol, ethyl 0 g -
Ash 1.64 g -
Caffeine 0 mg -
Cholesterol 39 mg 13% DV
Theobromine 0 mg -
Water 74.03 g -

Sources