Acorn stew (Apache) - Nutrition Facts

100g

Calories by source

General

Energy 95 kcal -
Protein 6.81 g 14% DV 287% D
Fat 3.47 g 4.4% DV
Carbohydrate, by difference 9.22 g 3.4% DV
Starch 6.57 g -
Sugars 0.34 g -
Fiber 0.7 g 2.5% DV 52.63% D
Water 79.78 g -
Ash 0.72 g -
Sodium, Na 130 mg 5.7% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Folate 44 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 307% D
Vitamin B12 0.68 ug 28% DV 596% D
Vitamin B2 (Riboflavin) 0.13 mg 9.6% DV 202% D
Vitamin B3 (Niacin) 2.14 mg 13% DV 282% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.2% DV 89.26% D
Vitamin B6 0.06 mg 3.2% DV 68.11% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 22.67% D
Copper, Cu 0.03 mg 3.3% DV 70.18% D
Iron, Fe 1 mg 5.6% DV 117% D
Magnesium, Mg 12 mg 2.9% DV 60.15% D
Manganese, Mn 0.14 mg 6.1% DV 128% D
Phosphorus, P 62 mg 5% DV 104% D
Potassium, K 110 mg 2.3% DV 49.27% D
Selenium, Se 8.3 ug 15% DV 318% D
Sodium, Na 130 mg 5.7% DV 119% D
Zinc, Zn 1.6 mg 15% DV 306% D
Alanine 0.45 g -
Arginine 0.47 g -
Aspartic acid 0.83 g -
Cystine 0.09 g -
Glutamic acid 1.51 g -
Glycine 0.42 g -
Histidine 0.23 g -
Isoleucine 0.35 g -
Leucine 0.62 g -
Lysine 0.58 g -
Methionine 0.16 g -
Phenylalanine 0.33 g -
Proline 0.46 g -
Serine 0.33 g -
Threonine 0.36 g -
Tryptophan 0.04 g -
Tyrosine 0.25 g -
Valine 0.39 g -
Ash 0.72 g -
Cholesterol 20 mg 6.7% DV
Water 79.78 g -

Sources