Turkey, all classes, liver, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
128 kcal - -
Protein
18.26 g 37% DV 571% D
Fat
5.5 g 7.1% DV -
Carbohydrate
0 g 0% DV -
Water
75.54 g - -
Ash
1.32 g - -
Sodium, Na
131 mg 5.7% DV -
Cholesterol
415 mg 138% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
222 mg 40% DV 630% D
Folate
677 ug - -
Vitamin A
26901 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 268% D
Vitamin B12
19.73 ug 822% DV 12845% D
Vitamin B2 (Riboflavin)
2.25 mg 173% DV 2701% D
Vitamin B3 (Niacin)
11.23 mg 70% DV 1097% D
Vitamin B5 (Pantothenic acid)
6.28 mg 126% DV 1963% D
Vitamin B6
1.04 mg 61% DV 956% D
Vitamin C
24.5 mg 27% DV 425% D
Vitamin D
50 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
29 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
677 ug - -
Folate, total
677 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8056 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.1 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0.02 mg - -
Tocotrienol, gamma
0.03 mg - -
Vitamin A, RAE
8058 ug 895% DV 13990% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 102% D
Vitamin D3 (cholecalciferol)
1.3 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 24.04% D
Copper, Cu
0.86 mg 96% DV 1498% D
Iron, Fe
8.94 mg 50% DV 776% D
Magnesium, Mg
24 mg 5.7% DV 89.29% D
Manganese, Mn
0.3 mg 13% DV 201% D
Phosphorus, P
279 mg 22% DV 349% D
Potassium, K
214 mg 4.6% DV 71.14% D
Selenium, Se
68.7 ug 125% DV 1952% D
Sodium, Na
131 mg 5.7% DV 88.99% D
Zinc, Zn
3.37 mg 31% DV 479% D
Element Amount Daily value Density
Alanine
1.01 g - -
Arginine
1.07 g - -
Aspartic acid
1.42 g - -
Cystine
0.21 g - -
Glutamic acid
2.38 g - -
Glycine
0.99 g - -
Histidine
0.4 g - -
Isoleucine
0.52 g - -
Leucine
1.31 g - -
Lysine
1.38 g - -
Methionine
0.46 g - -
Phenylalanine
0.67 g - -
Proline
1.11 g - -
Serine
0.78 g - -
Threonine
0.66 g - -
Tryptophan
0.2 g - -
Tyrosine
0.58 g - -
Valine
0.64 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.13 g - -
Omega-6 linoleic
1.12 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.74 g - -
Omega-9 oleic (cis)
0.71 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.78 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.04 g - -
MUFA 16:1 c
0.04 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.38 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.03 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.32 g - -
Betaine
3 mg - -
Caffeine
0 mg - -
Cholesterol
415 mg 138% DV -
Hydroxyproline
0.06 g - -
Theobromine
0 mg - -
Water
75.54 g - -

Sources