Veal, ground, cooked, pan-fried - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
215 kcal | - | - |
Protein
|
25.83 g | 52% DV | 481% D |
Fat
|
11.78 g | 15% DV | - |
Carbohydrate
|
1.51 g | 0.5% DV | - |
Water
|
59.87 g | - | - |
Ash
|
1.02 g | - | - |
Sodium, Na
|
146 mg | 6.3% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
120 mg | 22% DV | 202% D |
Folate
|
6 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.1 mg | 7.9% DV | 73.64% D |
Vitamin B12
|
3.53 ug | 147% DV | 1368% D |
Vitamin B2 (Riboflavin)
|
0.43 mg | 33% DV | 308% D |
Vitamin B3 (Niacin)
|
7.9 mg | 49% DV | 459% D |
Vitamin B5 (Pantothenic acid)
|
0.88 mg | 18% DV | 164% D |
Vitamin B6
|
0.51 mg | 30% DV | 278% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
55 iu | - | - |
Vitamin K
|
1.5 ug | 1.3% DV | 11.63% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
6 ug | - | - |
Folate, total
|
6 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Tocopherol, beta
|
0 mg | - | - |
Tocopherol, delta
|
0.05 mg | - | - |
Tocopherol, gamma
|
0.07 mg | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
1.4 ug | 7% DV | 65.12% D |
Vitamin D3 (cholecalciferol)
|
1.4 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 16.12% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
18 mg | 1.4% DV | 12.88% D |
Copper, Cu
|
0.12 mg | 13% DV | 120% D |
Iron, Fe
|
1.5 mg | 8.3% DV | 77.52% D |
Magnesium, Mg
|
34 mg | 8.1% DV | 75.3% D |
Manganese, Mn
|
0.01 mg | 0.4% DV | 3.64% D |
Phosphorus, P
|
231 mg | 18% DV | 172% D |
Potassium, K
|
245 mg | 5.2% DV | 48.49% D |
Selenium, Se
|
18.5 ug | 34% DV | 313% D |
Sodium, Na
|
146 mg | 6.3% DV | 59.05% D |
Zinc, Zn
|
2.95 mg | 27% DV | 249% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.54 g | - | - |
Arginine
|
1.52 g | - | - |
Aspartic acid
|
2.23 g | - | - |
Cystine
|
0.29 g | - | - |
Glutamic acid
|
4.09 g | - | - |
Glycine
|
1.33 g | - | - |
Histidine
|
0.94 g | - | - |
Isoleucine
|
1.27 g | - | - |
Leucine
|
2.06 g | - | - |
Lysine
|
2.13 g | - | - |
Methionine
|
0.6 g | - | - |
Phenylalanine
|
1.04 g | - | - |
Proline
|
1.08 g | - | - |
Serine
|
0.97 g | - | - |
Threonine
|
1.13 g | - | - |
Tryptophan
|
0.26 g | - | - |
Tyrosine
|
0.82 g | - | - |
Valine
|
1.43 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.64 g | - | - |
Omega-6 linoleic
|
0.6 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
5.05 g | - | - |
Omega-9 oleic (cis)
|
4.6 g | - | - |
Arachidic acid
|
0 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0.01 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.01 g | - | - |
Lignoceric acid
|
0.02 g | - | - |
Margaric acid
|
0.12 g | - | - |
Myristic acid
|
0.27 g | - | - |
Palmitic acid
|
2.52 g | - | - |
Stearic acid
|
1.42 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0.07 g | - | - |
MUFA 16:1
|
0.44 g | - | - |
MUFA 16:1 c
|
0.44 g | - | - |
MUFA 17:1
|
0.11 g | - | - |
PUFA 18:2 CLAs
|
0.04 g | - | - |
PUFA 20:2 n-6 c,c
|
0 g | - | - |
PUFA 20:4
|
0.13 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
TFA 18:1 t
|
0.45 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
1.51 g | 0.5% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.02 g | - | - |
Betaine
|
33.9 mg | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
77 mg | 26% DV | - |
Hydroxyproline
|
0.18 g | - | - |
Theobromine
|
0 mg | - | - |
Water
|
59.87 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -