Turkey, gizzard, all classes, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
111 kcal - -
Protein
18.8 g 38% DV 677% D
Fat
3.37 g 4.3% DV -
Carbohydrate
0 g 0% DV -
Water
77.47 g - -
Ash
0.93 g - -
Sodium, Na
147 mg 6.4% DV -
Cholesterol
271 mg 90% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
89.7 mg 16% DV 294% D
Folate
6 ug - -
Vitamin A
154 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 91.59% D
Vitamin B12
3.61 ug 150% DV 2710% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 453% D
Vitamin B3 (Niacin)
6.23 mg 39% DV 702% D
Vitamin B5 (Pantothenic acid)
0.91 mg 18% DV 329% D
Vitamin B6
0.2 mg 12% DV 210% D
Vitamin C
6.2 mg 6.9% DV 124% D
Vitamin D
19 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
46 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.15 mg - -
Tocotrienol, alpha
0.02 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
46 ug 5.1% DV 92.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 45.05% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 26.43% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 22.18% D
Copper, Cu
0.22 mg 24% DV 440% D
Iron, Fe
2.78 mg 15% DV 278% D
Magnesium, Mg
19 mg 4.5% DV 81.51% D
Manganese, Mn
0.09 mg 3.7% DV 66.59% D
Phosphorus, P
164 mg 13% DV 236% D
Potassium, K
185 mg 3.9% DV 70.92% D
Selenium, Se
28.8 ug 52% DV 943% D
Sodium, Na
147 mg 6.4% DV 115% D
Zinc, Zn
3.03 mg 28% DV 496% D
Element Amount Daily value Density
Alanine
1.05 g - -
Arginine
1.12 g - -
Aspartic acid
1.49 g - -
Cystine
0.22 g - -
Glutamic acid
2.5 g - -
Glycine
1.03 g - -
Histidine
0.42 g - -
Isoleucine
0.54 g - -
Leucine
1.37 g - -
Lysine
1.44 g - -
Methionine
0.48 g - -
Phenylalanine
0.7 g - -
Proline
1.16 g - -
Serine
0.82 g - -
Threonine
0.69 g - -
Tryptophan
0.21 g - -
Tyrosine
0.61 g - -
Valine
0.67 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.53 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.72 g - -
Omega-9 oleic (cis)
0.7 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.58 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.06 g - -
MUFA 16:1 c
0.06 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.1 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.93 g - -
Betaine
1.9 mg - -
Caffeine
0 mg - -
Cholesterol
271 mg 90% DV -
Hydroxyproline
0.58 g - -
Theobromine
0 mg - -
Water
77.47 g - -

Sources