Fast foods, quesadilla, with chicken - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	294 kcal	-	-
Protein	15.05 g	30% DV	205% D
Fat	15.25 g	20% DV	-
Carbohydrate	24.04 g	8.7% DV	-
Starch	17.1 g	-	-
Sugars	1.88 g	-	-
Fiber	1.7 g	6.1% DV	41.3% D
Water	42.62 g	-	-
Ash	3.05 g	-	-
Sodium, Na	745 mg	32% DV	-
Cholesterol	37 mg	12% DV	-

Element	Amount	Daily value	Density
Choline	29.8 mg	5.4% DV	36.86% D
Folate	81 ug	-	-
Vitamin A	271 iu	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	113% D
Vitamin B12	0.19 ug	7.9% DV	53.85% D
Vitamin B2 (Riboflavin)	0.18 mg	14% DV	94.19% D
Vitamin B3 (Niacin)	4.2 mg	26% DV	179% D
Vitamin B6	0.08 mg	4.7% DV	32.01% D
Vitamin C	0.1 mg	0.1% DV	0.76% D
Vitamin D	8 iu	-	-
Vitamin K	2.4 ug	2% DV	13.61% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	23 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	11 ug	-	-
Folate, total	52 ug	-	-
Folic acid	41 ug	10% DV	69.73% D
Retinol	70 ug	-	-
Vitamin A, RAE	72 ug	8% DV	54.42% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.8% D
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	13.15% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	269 mg	21% DV	141% D
Copper, Cu	0.08 mg	8.4% DV	57.45% D
Iron, Fe	1.77 mg	9.8% DV	66.89% D
Magnesium, Mg	25 mg	6% DV	40.49% D
Manganese, Mn	0.27 mg	12% DV	78.67% D
Phosphorus, P	313 mg	25% DV	170% D
Potassium, K	183 mg	3.9% DV	26.49% D
Selenium, Se	20.8 ug	38% DV	257% D
Sodium, Na	745 mg	32% DV	220% D
Zinc, Zn	1.42 mg	13% DV	87.82% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.46 g	-	-
Omega-3 ALA	0.45 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	3.56 g	-	-
Omega-6 linoleic	3.43 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.45 g	-	-
Omega-9 oleic (cis)	3.23 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.14 g	-	-
Capric acid	0.18 g	-	-
Caproic acid	0.11 g	-	-
Caprylic acid	0.07 g	-	-
Lauric acid	0.21 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.71 g	-	-
Palmitic acid	2.9 g	-	-
Pentadecylic acid	0.08 g	-	-
Stearic acid	1.61 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.17 g	-	-
MUFA 16:1 c	0.14 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.05 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.22 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.05 g	-	-
Caffeine	0 mg	-	-
Cholesterol	37 mg	12% DV	-
Theobromine	0 mg	-	-
Water	42.62 g	-	-