Turkey, whole, giblets, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
173 kcal - -
Protein
26.44 g 53% DV 611% D
Fat
6.61 g 8.5% DV -
Carbohydrate
0 g 0% DV -
Water
66.65 g - -
Ash
1.18 g - -
Sodium, Na
117 mg 5.1% DV -
Cholesterol
521 mg 174% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
156 mg 28% DV 327% D
Folate
303 ug - -
Vitamin A
15397 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 165% D
Vitamin B12
15.89 ug 662% DV 7654% D
Vitamin B2 (Riboflavin)
1.54 mg 119% DV 1372% D
Vitamin B3 (Niacin)
8.65 mg 54% DV 625% D
Vitamin B5 (Pantothenic acid)
2.33 mg 47% DV 539% D
Vitamin B6
0.55 mg 32% DV 371% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
303 ug - -
Folate, total
303 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4619 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.08 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.03 mg - -
Vitamin A, RAE
4619 ug 513% DV 5933% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 10.02% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 16.01% D
Copper, Cu
0.69 mg 77% DV 889% D
Iron, Fe
3.39 mg 19% DV 218% D
Magnesium, Mg
25 mg 6% DV 68.81% D
Manganese, Mn
0.2 mg 8.8% DV 102% D
Phosphorus, P
249 mg 20% DV 230% D
Potassium, K
177 mg 3.8% DV 43.54% D
Selenium, Se
71.1 ug 129% DV 1494% D
Sodium, Na
117 mg 5.1% DV 58.81% D
Zinc, Zn
4.29 mg 39% DV 451% D
Element Amount Daily value Density
Alanine
1.35 g - -
Arginine
1.43 g - -
Aspartic acid
1.91 g - -
Cystine
0.28 g - -
Glutamic acid
3.19 g - -
Glycine
1.32 g - -
Histidine
0.53 g - -
Isoleucine
0.7 g - -
Leucine
1.76 g - -
Lysine
1.85 g - -
Methionine
0.62 g - -
Phenylalanine
0.9 g - -
Proline
1.49 g - -
Serine
1.05 g - -
Threonine
0.89 g - -
Tryptophan
0.27 g - -
Tyrosine
0.77 g - -
Valine
0.86 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.95 g - -
Omega-9 oleic (cis)
0.92 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.89 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.06 g - -
MUFA 16:1 c
0.06 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.31 g - -
PUFA 22:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.03 g - -
TFA 18:2 t not further defined
0.01 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Betaine
2.3 mg - -
Caffeine
0 mg - -
Cholesterol
521 mg 174% DV -
Theobromine
0 mg - -
Water
66.65 g - -

Sources