Fish, trout, rainbow, farmed, raw - Nutrition Facts

100g

Calories by source

General

Energy 141 kcal -
Protein 19.94 g 40% DV 566% D
Fat 6.18 g 7.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 73.8 g -
Ash 1.21 g -
Sodium, Na 51 mg 2.2% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 65 mg 12% DV 168% D
Folate 11 ug - -
Vitamin A 280 iu - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 142% D
Vitamin B12 4.3 ug 179% DV 2541% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 98.2% D
Vitamin B3 (Niacin) 5.57 mg 35% DV 494% D
Vitamin B5 (Pantothenic acid) 1.67 mg 33% DV 473% D
Vitamin B6 0.34 mg 20% DV 284% D
Vitamin C 2.9 mg 3.2% DV 45.71% D
Vitamin D 635 iu - -
Vitamin K 0.1 ug 0.1% DV 1.18% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 27.28% D
Copper, Cu 0.05 mg 5.1% DV 72.5% D
Iron, Fe 0.31 mg 1.7% DV 24.43% D
Magnesium, Mg 25 mg 6% DV 84.43% D
Manganese, Mn 0.01 mg 0.5% DV 6.78% D
Phosphorus, P 226 mg 18% DV 256% D
Potassium, K 377 mg 8% DV 114% D
Selenium, Se 23.6 ug 43% DV 609% D
Sodium, Na 51 mg 2.2% DV 31.45% D
Zinc, Zn 0.45 mg 4.1% DV 58.03% D
Alanine 1.26 g -
Arginine 1.25 g -
Aspartic acid 2.14 g -
Cystine 0.22 g -
Glutamic acid 3.12 g -
Glycine 1 g -
Histidine 0.61 g -
Isoleucine 0.96 g -
Leucine 1.7 g -
Lysine 1.92 g -
Methionine 0.62 g -
Phenylalanine 0.82 g -
Proline 0.74 g -
Serine 0.85 g -
Threonine 0.92 g -
Tryptophan 0.23 g -
Tyrosine 0.7 g -
Valine 1.08 g -
Alcohol, ethyl 0 g -
Ash 1.21 g -
Caffeine 0 mg -
Cholesterol 59 mg 20% DV
Theobromine 0 mg -
Water 73.8 g -

Sources