Fish, trout, rainbow, farmed, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
141 kcal - -
protein-1 Protein
19.94 g 40% DV 566% D
fat-2 Fat
6.18 g 7.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
73.8 g - -
ash-1 Ash
1.21 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 168% D
Folate
11 ug - -
Vitamin A
280 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 142% D
Vitamin B12
4.3 ug 179% DV 2541% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 98.2% D
Vitamin B3 (Niacin)
5.57 mg 35% DV 494% D
Vitamin B5 (Pantothenic acid)
1.67 mg 33% DV 473% D
Vitamin B6
0.34 mg 20% DV 284% D
Vitamin C
2.9 mg 3.2% DV 45.71% D
Vitamin D
635 iu - -
Vitamin K
0.1 ug 0.1% DV 1.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
84 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.04 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.01 mg - -
Vitamin A, RAE
84 ug 9.3% DV 132% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
15.9 ug 80% DV 1128% D
Vitamin D3 (cholecalciferol)
15.9 ug - -
Vitamin E (alpha-tocopherol)
2.34 mg 16% DV 221% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 27.28% D
Copper, Cu
0.05 mg 5.1% DV 72.5% D
Iron, Fe
0.31 mg 1.7% DV 24.43% D
Magnesium, Mg
25 mg 6% DV 84.43% D
Manganese, Mn
0.01 mg 0.5% DV 6.78% D
Phosphorus, P
226 mg 18% DV 256% D
Potassium, K
377 mg 8% DV 114% D
Selenium, Se
23.6 ug 43% DV 609% D
Sodium, Na
51 mg 2.2% DV 31.45% D
Zinc, Zn
0.45 mg 4.1% DV 58.03% D
Element Amount Daily value Density
Alanine
1.26 g - -
Arginine
1.25 g - -
Aspartic acid
2.14 g - -
Cystine
0.22 g - -
Glutamic acid
3.12 g - -
Glycine
1 g - -
Histidine
0.61 g - -
Isoleucine
0.96 g - -
Leucine
1.7 g - -
Lysine
1.92 g - -
Methionine
0.62 g - -
Phenylalanine
0.82 g - -
Proline
0.74 g - -
Serine
0.85 g - -
Threonine
0.92 g - -
Tryptophan
0.23 g - -
Tyrosine
0.7 g - -
Valine
1.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.52 g - -
Omega-3 EPA
0.22 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.49 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0.22 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
1.37 g - -
Omega-9 oleic (cis)
1.35 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.93 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0.01 g - -
MUFA 16:1
0.34 g - -
MUFA 16:1 c
0.34 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0.02 g - -
MUFA 24:1 c
0.02 g - -
PUFA 18:2 CLAs
0.01 g - -
PUFA 20:2 n-6 c,c
0.04 g - -
PUFA 20:3
0.03 g - -
PUFA 20:3 n-3
0.01 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.04 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.09 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.02 g - -
TFA 18:2 t not further defined
0.02 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.21 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
73.8 g - -

Sources