Bread, egg - Nutrition Facts

100g

Calories by source

General

Energy 287 kcal -
Protein 9.5 g 19% DV 132% D
Fat 6 g 7.7% DV
Carbohydrate, by difference 47.8 g 17% DV
Sugars 1.78 g -
Fiber 2.3 g 8.2% DV 57.24% D
Water 34.7 g -
Ash 1.8 g -
Sodium, Na 380 mg 17% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 84.3 mg 15% DV 107% D
Folate 130 ug - -
Vitamin A 211 iu - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 254% D
Vitamin B12 0.1 ug 4.2% DV 29.04% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 234% D
Vitamin B3 (Niacin) 4.85 mg 30% DV 211% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 39.3% D
Vitamin B6 0.06 mg 3.8% DV 26.23% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 16 iu - -
Vitamin K 0.9 ug 0.8% DV 5.23% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 70 ug - -
Folate, total 105 ug - -
Folic acid 35 ug 8.8% DV 60.98% D
Retinol 63 ug - -
Vitamin A, RAE 63 ug 7% DV 48.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 13.94% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 12.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 93 mg 7.2% DV 49.85% D
Copper, Cu 0.16 mg 18% DV 125% D
Iron, Fe 3.04 mg 17% DV 118% D
Magnesium, Mg 19 mg 4.5% DV 31.52% D
Manganese, Mn 0.5 mg 22% DV 151% D
Phosphorus, P 106 mg 8.5% DV 59.09% D
Potassium, K 115 mg 2.4% DV 17.05% D
Selenium, Se 30.1 ug 55% DV 381% D
Sodium, Na 380 mg 17% DV 115% D
Zinc, Zn 0.79 mg 7.2% DV 50.05% D
Alanine 0.36 g -
Arginine 0.39 g -
Aspartic acid 0.52 g -
Cystine 0.21 g -
Glutamic acid 2.86 g -
Glycine 0.34 g -
Histidine 0.21 g -
Isoleucine 0.39 g -
Leucine 0.69 g -
Lysine 0.31 g -
Methionine 0.19 g -
Phenylalanine 0.48 g -
Proline 0.95 g -
Serine 0.5 g -
Threonine 0.31 g -
Tryptophan 0.11 g -
Tyrosine 0.29 g -
Valine 0.44 g -
Alcohol, ethyl 0 g -
Ash 1.8 g -
Caffeine 0 mg -
Cholesterol 51 mg 17% DV
Theobromine 0 mg -
Water 34.7 g -

Sources