Veal, loin, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
177 kcal - -
Protein
20.07 g 40% DV 454% D
Fat
10.07 g 13% DV -
Carbohydrate, by difference
0.07 g 0% DV -
Water
69.44 g - -
Ash
0.96 g - -
Sodium, Na
98 mg 4.3% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
98.9 mg 18% DV 203% D
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 73.45% D
Vitamin B12
2.46 ug 103% DV 1158% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 243% D
Vitamin B3 (Niacin)
6.62 mg 41% DV 467% D
Vitamin B5 (Pantothenic acid)
0.63 mg 13% DV 142% D
Vitamin B6
0.6 mg 36% DV 401% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
69 iu - -
Vitamin K
1.3 ug 1.1% DV 12.24% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 12.17% D
Copper, Cu
0.08 mg 9.1% DV 103% D
Iron, Fe
0.84 mg 4.7% DV 52.73% D
Magnesium, Mg
43 mg 10% DV 116% D
Manganese, Mn
0.01 mg 0.6% DV 6.39% D
Phosphorus, P
222 mg 18% DV 201% D
Potassium, K
241 mg 5.1% DV 57.94% D
Selenium, Se
16.2 ug 29% DV 333% D
Sodium, Na
98 mg 4.3% DV 48.15% D
Zinc, Zn
2.01 mg 18% DV 206% D
Element Amount Daily value Density
Alanine
1.19 g - -
Arginine
1.18 g - -
Aspartic acid
1.73 g - -
Cystine
0.23 g - -
Glutamic acid
3.17 g - -
Glycine
1.03 g - -
Histidine
0.73 g - -
Isoleucine
0.99 g - -
Leucine
1.6 g - -
Lysine
1.65 g - -
Methionine
0.47 g - -
Phenylalanine
0.81 g - -
Proline
0.84 g - -
Serine
0.75 g - -
Threonine
0.88 g - -
Tryptophan
0.2 g - -
Tyrosine
0.64 g - -
Valine
1.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.29 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.11 g - -
Myristic acid
0.25 g - -
Palmitic acid
2.08 g - -
Stearic acid
1.14 g - -
Element Amount Daily value Density
MUFA 14:1
0.07 g - -
MUFA 16:1
0.35 g - -
MUFA 17:1
0.09 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.96 g - -
Betaine
21.4 mg - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Hydroxyproline
0.1 g - -
Theobromine
0 mg - -
Water
69.44 g - -

Sources