Rolls, hamburger or hot dog, whole wheat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	269 kcal	-	-
Protein	12.38 g	25% DV	184% D
Fat	4.38 g	5.6% DV	-
Carbohydrate	44.93 g	16% DV	-
Starch	28.52 g	-	-
Sugars	5.92 g	-	-
Fiber	6.1 g	22% DV	162% D
Water	35.92 g	-	-
Ash	2.39 g	-	-
Sodium, Na	477 mg	21% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.1 mg	2.6% DV	19.06% D
Folate	42 ug	-	-
Vitamin A	120 iu	-	-
Vitamin B1 (Thiamin)	0.44 mg	37% DV	274% D
Vitamin B12	0.19 ug	7.9% DV	58.86% D
Vitamin B2 (Riboflavin)	0.19 mg	14% DV	107% D
Vitamin B3 (Niacin)	4.52 mg	28% DV	210% D
Vitamin B5 (Pantothenic acid)	0.84 mg	17% DV	125% D
Vitamin B6	0.19 mg	11% DV	84.85% D
Vitamin C	1.3 mg	1.4% DV	10.74% D
Vitamin D	0 iu	-	-
Vitamin K	4.5 ug	3.8% DV	27.88% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	8 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	42 ug	-	-
Folate, total	42 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	32 ug	-	-
Tocopherol, beta	0.15 mg	-	-
Tocopherol, delta	0.37 mg	-	-
Tocopherol, gamma	1.22 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.87 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	33 ug	3.7% DV	27.26% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.41 mg	2.7% DV	20.32% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	198 mg	15% DV	113% D
Copper, Cu	0.24 mg	27% DV	197% D
Iron, Fe	2.42 mg	13% DV	99.96% D
Magnesium, Mg	81 mg	19% DV	143% D
Manganese, Mn	2.31 mg	100% DV	747% D
Phosphorus, P	217 mg	17% DV	129% D
Potassium, K	242 mg	5.1% DV	38.28% D
Selenium, Se	32.9 ug	60% DV	445% D
Sodium, Na	477 mg	21% DV	154% D
Zinc, Zn	1.71 mg	16% DV	116% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.17 g	-	-
Omega-3 ALA	0.17 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.6 g	-	-
Omega-6 linoleic	1.6 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.68 g	-	-
Omega-9 oleic (cis)	0.66 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.54 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.31 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.39 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	35.92 g	-	-