Rolls, hamburger or hot dog, whole wheat - Nutrition Facts

100g

Calories by source

General

Energy 269 kcal -
Protein 12.38 g 25% DV 184% D
Fat 4.38 g 5.6% DV
Carbohydrate, by difference 44.93 g 16% DV
Starch 28.52 g -
Sugars 5.92 g -
Fiber 6.1 g 22% DV 162% D
Water 35.92 g -
Ash 2.39 g -
Sodium, Na 477 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 19.06% D
Folate 42 ug - -
Vitamin A 120 iu - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 274% D
Vitamin B12 0.19 ug 7.9% DV 58.86% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 107% D
Vitamin B3 (Niacin) 4.52 mg 28% DV 210% D
Vitamin B5 (Pantothenic acid) 0.84 mg 17% DV 125% D
Vitamin B6 0.19 mg 11% DV 84.85% D
Vitamin C 1.3 mg 1.4% DV 10.74% D
Vitamin D 0 iu - -
Vitamin K 4.5 ug 3.8% DV 27.88% D

Minerals ❯

Calcium, Ca 198 mg 15% DV 113% D
Copper, Cu 0.24 mg 27% DV 197% D
Iron, Fe 2.42 mg 13% DV 99.96% D
Magnesium, Mg 81 mg 19% DV 143% D
Manganese, Mn 2.31 mg 100% DV 747% D
Phosphorus, P 217 mg 17% DV 129% D
Potassium, K 242 mg 5.1% DV 38.28% D
Selenium, Se 32.9 ug 60% DV 445% D
Sodium, Na 477 mg 21% DV 154% D
Zinc, Zn 1.71 mg 16% DV 116% D

Missing data

Total (complex+sugars) 44.93 g 16% DV
Fructose 2.44 g -
Galactose 0 g -
Glucose 2.03 g -
Lactose 0 g -
Maltose 1.44 g -
Starch 28.52 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 2.39 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 35.92 g -

Sources