Corn, sweet, yellow, raw - Nutrition Facts

100g

Calories by source

General

Energy 86 kcal -
Protein 3.27 g 6.5% DV 152% D
Fat 1.35 g 1.7% DV
Carbohydrate, by difference 18.7 g 6.8% DV
Starch 5.7 g -
Sugars 6.26 g -
Fiber 2 g 7.1% DV 166% D
Water 76.05 g -
Ash 0.62 g -
Sodium, Na 15 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23 mg 4.2% DV 97.25% D
Folate 42 ug - -
Vitamin A 187 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 300% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 98.39% D
Vitamin B3 (Niacin) 1.77 mg 11% DV 257% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 333% D
Vitamin B6 0.09 mg 5.5% DV 127% D
Vitamin C 6.8 mg 7.6% DV 176% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 5.81% D

Minerals ❯

Calcium, Ca 2 mg 0.2% DV 3.58% D
Copper, Cu 0.05 mg 6% DV 140% D
Iron, Fe 0.52 mg 2.9% DV 67.18% D
Magnesium, Mg 37 mg 8.8% DV 205% D
Manganese, Mn 0.16 mg 7.1% DV 165% D
Phosphorus, P 89 mg 7.1% DV 166% D
Potassium, K 270 mg 5.7% DV 134% D
Selenium, Se 0.6 ug 1.1% DV 25.37% D
Sodium, Na 15 mg 0.7% DV 15.17% D
Zinc, Zn 0.46 mg 4.2% DV 97.25% D
Alanine 0.3 g -
Arginine 0.13 g -
Aspartic acid 0.24 g -
Cystine 0.03 g -
Glutamic acid 0.64 g -
Glycine 0.13 g -
Histidine 0.09 g -
Isoleucine 0.13 g -
Leucine 0.35 g -
Lysine 0.14 g -
Methionine 0.07 g -
Phenylalanine 0.15 g -
Proline 0.29 g -
Serine 0.15 g -
Threonine 0.13 g -
Tryptophan 0.02 g -
Tyrosine 0.12 g -
Valine 0.19 g -
Total (complex+sugars) 18.7 g 6.8% DV
Fructose 1.94 g -
Galactose 0 g -
Glucose 3.43 g -
Lactose 0 g -
Maltose 0 g -
Starch 5.7 g -
Sucrose 0.89 g -
Alcohol, ethyl 0 g -
Ash 0.62 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 76.05 g -

Sources