Corn, sweet, yellow, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	86 kcal	-	-
Protein	3.27 g	6.5% DV	152% D
Fat	1.35 g	1.7% DV	-
Carbohydrate	18.7 g	6.8% DV	-
Starch	5.7 g	-	-
Sugars	6.26 g	-	-
Fiber	2 g	7.1% DV	166% D
Water	76.05 g	-	-
Ash	0.62 g	-	-
Sodium, Na	15 mg	0.7% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	23 mg	4.2% DV	97.25% D
Folate	42 ug	-	-
Vitamin A	187 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	300% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.06 mg	4.2% DV	98.39% D
Vitamin B3 (Niacin)	1.77 mg	11% DV	257% D
Vitamin B5 (Pantothenic acid)	0.72 mg	14% DV	333% D
Vitamin B6	0.09 mg	5.5% DV	127% D
Vitamin C	6.8 mg	7.6% DV	176% D
Vitamin D	0 iu	-	-
Vitamin K	0.3 ug	0.3% DV	5.81% D

Element	Amount	Daily value	Density
Carotene, alpha	16 ug	-	-
Carotene, beta	47 ug	-	-
Cryptoxanthin, beta	115 ug	-	-
Folate, food	42 ug	-	-
Folate, total	42 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.15 mg	-	-
Vitamin A, RAE	9 ug	1% DV	23.26% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.07 mg	0.5% DV	10.85% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	2 mg	0.2% DV	3.58% D
Copper, Cu	0.05 mg	6% DV	140% D
Iron, Fe	0.52 mg	2.9% DV	67.18% D
Magnesium, Mg	37 mg	8.8% DV	205% D
Manganese, Mn	0.16 mg	7.1% DV	165% D
Phosphorus, P	89 mg	7.1% DV	166% D
Potassium, K	270 mg	5.7% DV	134% D
Selenium, Se	0.6 ug	1.1% DV	25.37% D
Sodium, Na	15 mg	0.7% DV	15.17% D
Zinc, Zn	0.46 mg	4.2% DV	97.25% D

Element	Amount	Daily value	Density
Alanine	0.3 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.24 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.64 g	-	-
Glycine	0.13 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.13 g	-	-
Leucine	0.35 g	-	-
Lysine	0.14 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.29 g	-	-
Serine	0.15 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.02 g	-	-
Tyrosine	0.12 g	-	-
Valine	0.19 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-6 linoleic	0.47 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.42 g	-	-
Omega-9 oleic (cis)	0.42 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.26 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.62 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	76.05 g	-	-