Bread, pan dulce, sweet yeast bread - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	367 kcal	-	-
Protein	9.42 g	19% DV	103% D
Fat	11.58 g	15% DV	-
Carbohydrate	56.38 g	21% DV	-
Starch	37.8 g	-	-
Sugars	12.5 g	-	-
Fiber	2.3 g	8.2% DV	44.76% D
Water	21.54 g	-	-
Ash	1.08 g	-	-
Sodium, Na	228 mg	9.9% DV	-
Cholesterol	30 mg	10% DV	-

Element	Amount	Daily value	Density
Choline	29.1 mg	5.3% DV	28.83% D
Folate	155 ug	-	-
Vitamin A	23 iu	-	-
Vitamin B1 (Thiamin)	0.38 mg	31% DV	171% D
Vitamin B12	0.11 ug	4.6% DV	24.98% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	96.42% D
Vitamin B3 (Niacin)	3.46 mg	22% DV	118% D
Vitamin B5 (Pantothenic acid)	0.59 mg	12% DV	64.31% D
Vitamin B6	0.06 mg	3.4% DV	18.27% D
Vitamin C	1.2 mg	1.3% DV	7.27% D
Vitamin D	0 iu	-	-
Vitamin K	1.6 ug	1.3% DV	7.27% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	40 ug	-	-
Folate, total	108 ug	-	-
Folic acid	68 ug	17% DV	92.64% D
Retinol	5 ug	-	-
Tocopherol, beta	0.07 mg	-	-
Tocopherol, delta	0.77 mg	-	-
Tocopherol, gamma	2.69 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	3.03% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	10.54% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	10.4 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	86 mg	6.6% DV	36.05% D
Copper, Cu	0.12 mg	13% DV	73.27% D
Iron, Fe	2.87 mg	16% DV	86.89% D
Magnesium, Mg	24 mg	5.7% DV	31.14% D
Manganese, Mn	0.46 mg	20% DV	109% D
Phosphorus, P	94 mg	7.5% DV	40.98% D
Potassium, K	103 mg	2.2% DV	11.94% D
Selenium, Se	26.2 ug	48% DV	260% D
Sodium, Na	228 mg	9.9% DV	54.02% D
Zinc, Zn	0.84 mg	7.6% DV	41.62% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.43 g	-	-
Omega-6 linoleic	1.21 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.44 g	-	-
Omega-9 oleic (cis)	2.54 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.13 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.95 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 16:1 c	0.03 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.9 g	-	-
TFA 18:2 t not further defined	0.21 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.08 g	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Theobromine	0 mg	-	-
Water	21.54 g	-	-