CRACKER BARREL, grilled sirloin steak - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
203 kcal - -
Protein
31.52 g 63% DV 621% D
Fat
8.52 g 11% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
59.4 g - -
Ash
1.64 g - -
Sodium, Na
180 mg 7.8% DV -
Cholesterol
87 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
23 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 73.07% D
Vitamin B12
3 ug 125% DV 1232% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 265% D
Vitamin B3 (Niacin)
6.4 mg 40% DV 394% D
Vitamin B5 (Pantothenic acid)
0.77 mg 15% DV 152% D
Vitamin B6
0.69 mg 41% DV 400% D
Vitamin K
1 ug 0.8% DV 8.21% D
Element Amount Daily value Density
Retinol
7 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.03 mg - -
Tocopherol, gamma
0.15 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
7 ug 0.8% DV 7.66% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 30.21% D
Vitamin K (Dihydrophylloquinone)
0.9 ug - -
Vitamin K (Menaquinone-4)
3.5 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.31% D
Copper, Cu
0.11 mg 12% DV 123% D
Iron, Fe
2.75 mg 15% DV 151% D
Magnesium, Mg
28 mg 6.7% DV 65.68% D
Manganese, Mn
0.02 mg 0.9% DV 8.57% D
Phosphorus, P
249 mg 20% DV 196% D
Potassium, K
408 mg 8.7% DV 85.53% D
Selenium, Se
31.8 ug 58% DV 570% D
Sodium, Na
180 mg 7.8% DV 77.1% D
Zinc, Zn
5.42 mg 49% DV 485% D
Element Amount Daily value Density
Alanine
1.92 g - -
Arginine
2.24 g - -
Aspartic acid
3.14 g - -
Cystine
0.32 g - -
Glutamic acid
5.13 g - -
Glycine
1.5 g - -
Histidine
1.22 g - -
Isoleucine
1.62 g - -
Leucine
2.8 g - -
Lysine
3.1 g - -
Methionine
0.83 g - -
Phenylalanine
1.38 g - -
Proline
1.35 g - -
Serine
1.27 g - -
Threonine
1.52 g - -
Tryptophan
0.41 g - -
Tyrosine
1.15 g - -
Valine
2.89 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.56 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.04 g - -
Omega-9 oleic (cis)
2.68 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.09 g - -
Myristic acid
0.19 g - -
Palmitic acid
1.71 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 14:1
0.04 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.23 g - -
MUFA 16:1 c
0.21 g - -
MUFA 17:1
0.06 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.03 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.03 g - -
PUFA 20:4
0.08 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.02 g - -
TFA 18:1 t
0.37 g - -
TFA 18:2 t not further defined
0.04 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Ash
1.64 g - -
Cholesterol
87 mg 29% DV -
Water
59.4 g - -

Sources