Lamb, New Zealand, imported, heart, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
105 kcal - -
protein-1 Protein
18.09 g 36% DV 689% D
fat-2 Fat
3.68 g 4.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
77.84 g - -
ash-1 Ash
1.13 g - -
salt-1 Sodium, Na
94 mg 4.1% DV -
Cholesterol
119 mg 40% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
18 iu - -
Vitamin B1 (Thiamin)
0.52 mg 43% DV 825% D
Vitamin B12
8.4 ug 350% DV 6667% D
Vitamin B2 (Riboflavin)
0.54 mg 41% DV 787% D
Vitamin B3 (Niacin)
5.76 mg 36% DV 685% D
Vitamin B5 (Pantothenic acid)
2.24 mg 45% DV 855% D
Vitamin B6
0.14 mg 8.5% DV 161% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 10.58% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 82.54% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 7.33% D
Copper, Cu
0.41 mg 46% DV 872% D
Iron, Fe
3.29 mg 18% DV 348% D
Magnesium, Mg
20 mg 4.8% DV 90.7% D
Manganese, Mn
0.02 mg 1% DV 18.22% D
Phosphorus, P
204 mg 16% DV 311% D
Potassium, K
277 mg 5.9% DV 112% D
Selenium, Se
10.9 ug 20% DV 377% D
Sodium, Na
94 mg 4.1% DV 77.85% D
Zinc, Zn
1.65 mg 15% DV 286% D
Element Amount Daily value Density
Alanine
0.9 g - -
Arginine
1.22 g - -
Cystine
0.24 g - -
Glutamic acid
2.53 g - -
Glycine
0.77 g - -
Histidine
0.38 g - -
Isoleucine
0.81 g - -
Leucine
1.4 g - -
Lysine
1.58 g - -
Methionine
0.59 g - -
Phenylalanine
0.71 g - -
Proline
0.58 g - -
Serine
0.62 g - -
Threonine
0.86 g - -
Tryptophan
0.2 g - -
Tyrosine
0.63 g - -
Valine
0.92 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.06 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.09 g - -
Omega-6 linoleic
0.34 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.49 g - -
Omega-9 oleic (cis)
0.42 g - -
Arachidic acid
0 g - -
Behenic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.34 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 16:1 c
0.02 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.07 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.13 g - -
Caffeine
0 mg - -
Cholesterol
119 mg 40% DV -
Theobromine
0 mg - -
Water
77.84 g - -

Sources