Yogurt, Greek, strawberry, lowfat - Nutrition Facts
100g
Calories by source
General
Energy | 105 kcal | - | |
Protein | 8.17 g | 16% DV | 311% D |
Fat | 2.57 g | 3.3% DV | |
Carbohydrate, by difference | 12.29 g | 4.5% DV | |
Sugars | 11.23 g | - | |
Fiber | 1 g | 3.6% DV | 68.03% D |
Water | 76.41 g | - | |
Ash | 0.56 g | - | |
Sodium, Na | 33 mg | 1.4% DV | |
Cholesterol | 12 mg | 4% DV |
Vitamins ❯
Choline | 14 mg | 2.5% DV | 48.48% D |
Folate | 9 ug | - | - |
Vitamin A | 111 iu | - | - |
Vitamin B1 (Thiamin) | 0.04 mg | 3.1% DV | 58.73% D |
Vitamin B12 | 0.5 ug | 21% DV | 397% D |
Vitamin B2 (Riboflavin) | 0.24 mg | 18% DV | 344% D |
Vitamin B3 (Niacin) | 0.21 mg | 1.3% DV | 24.4% D |
Vitamin B5 (Pantothenic acid) | 0.39 mg | 7.9% DV | 150% D |
Vitamin B6 | 0.05 mg | 2.9% DV | 54.9% D |
Vitamin C | 0.7 mg | 0.8% DV | 14.81% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 7 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 9 ug | - | - |
Folate, total | 9 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 30 ug | - | - |
Vitamin A, RAE | 31 ug | 3.4% DV | 65.61% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin D2 (ergocalciferol) | 0 ug | - | - |
Vitamin D3 (cholecalciferol) | 0 ug | - | - |
Vitamin E (alpha-tocopherol) | 0.02 mg | 0.1% DV | 2.54% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 88 mg | 6.8% DV | 129% D |
Copper, Cu | 0.02 mg | 2.1% DV | 40.21% D |
Iron, Fe | 0.07 mg | 0.4% DV | 7.41% D |
Magnesium, Mg | 10 mg | 2.4% DV | 45.35% D |
Manganese, Mn | 0.04 mg | 1.6% DV | 29.81% D |
Phosphorus, P | 109 mg | 8.7% DV | 166% D |
Potassium, K | 129 mg | 2.7% DV | 52.28% D |
Selenium, Se | 9.6 ug | 17% DV | 332% D |
Sodium, Na | 33 mg | 1.4% DV | 27.33% D |
Zinc, Zn | 0.41 mg | 3.7% DV | 71% D |
Amino acids ❯
Alanine | 0.19 g | - | |
Arginine | 0.13 g | - | |
Aspartic acid | 0.35 g | - | |
Cystine | 0.04 g | - | |
Glutamic acid | 0.86 g | - | |
Glycine | 0.11 g | - | |
Histidine | 0.11 g | - | |
Isoleucine | 0.24 g | - | |
Leucine | 0.44 g | - | |
Lysine | 0.39 g | - | |
Methionine | 0.13 g | - | |
Phenylalanine | 0.24 g | - | |
Proline | 0.52 g | - | |
Serine | 0.27 g | - | |
Threonine | 0.18 g | - | |
Tryptophan | 0.03 g | - | |
Tyrosine | 0.22 g | - | |
Valine | 0.36 g | - |
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0 g | - | |
Omega-6 linoleic | 0.09 g | - | |
Omega-6 linoleic | 0.07 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.57 g | - | |
Omega-9 oleic (cis) | 0.52 g | - | |
Arachidic acid | 0 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0.06 g | - | |
Capric acid | 0.08 g | - | |
Caproic acid | 0.05 g | - | |
Caprylic acid | 0.03 g | - | |
Lauric acid | 0.08 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0.02 g | - | |
Myristic acid | 0.25 g | - | |
Palmitic acid | 0.75 g | - | |
Pentadecylic acid | 0.03 g | - | |
Stearic acid | 0.25 g | - |
More... ❯
MUFA 14:1 | 0.03 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.04 g | - | - |
MUFA 16:1 c | 0.03 g | - | - |
MUFA 17:1 | 0.01 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.01 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
TFA 16:1 t | 0.01 g | - | - |
TFA 18:1 t | 0.05 g | - | - |
TFA 18:2 t not further defined | 0.01 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 12.29 g | 4.5% DV | |
Fructose | 3.36 g | - | |
Galactose | 0.53 g | - | |
Glucose | 0.54 g | - | |
Lactose | 2.37 g | - | |
Maltose | 0 g | - | |
Starch | 0 g | - | |
Sucrose | 4.43 g | - |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 0.56 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 12 mg | 4% DV | |
Theobromine | 0 mg | - | |
Water | 76.41 g | - |
Sources
- Data type: 70
- USDA Food Data Central