Cheese, ricotta, whole milk - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
150 kcal - -
protein-1 Protein
7.54 g 15% DV 201% D
fat-2 Fat
10.18 g 13% DV -
carbs-1 Carbohydrate
7.27 g 2.6% DV -
sugars-3 Sugars
0.27 g - -
water-3 Water
73.69 g - -
ash-1 Ash
1.32 g - -
salt-1 Sodium, Na
110 mg 4.8% DV -
Cholesterol
49 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 42.42% D
Folate
4 ug - -
Vitamin A
445 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.1% DV 14.44% D
Vitamin B12
0.85 ug 35% DV 472% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 306% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 11.42% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.2% DV 123% D
Vitamin B6
0.1 mg 5.7% DV 76.08% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
10 iu - -
Vitamin K
1.1 ug 0.9% DV 12.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
33 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
117 ug - -
Vitamin A, RAE
120 ug 13% DV 178% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.33% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 9.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
206 mg 16% DV 211% D
Copper, Cu
0.02 mg 2% DV 26.67% D
Iron, Fe
0.13 mg 0.7% DV 9.63% D
Magnesium, Mg
20 mg 4.8% DV 63.49% D
Manganese, Mn
0.01 mg 0.5% DV 6.38% D
Phosphorus, P
154 mg 12% DV 164% D
Potassium, K
219 mg 4.7% DV 62.13% D
Selenium, Se
5.9 ug 11% DV 143% D
Sodium, Na
110 mg 4.8% DV 63.77% D
Zinc, Zn
0.53 mg 4.8% DV 64.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.32 g - -
Omega-9 oleic (cis)
2.08 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0.23 g - -
Capric acid
0.28 g - -
Caproic acid
0.18 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.34 g - -
Lignoceric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
1.07 g - -
Palmitic acid
3.06 g - -
Pentadecylic acid
0.11 g - -
Stearic acid
0.96 g - -
Element Amount Daily value Density
MUFA 14:1
0.11 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.2 g - -
MUFA 16:1 c
0.17 g - -
MUFA 17:1
0.02 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.05 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.03 g - -
TFA 18:1 t
0.24 g - -
TFA 18:2 t not further defined
0.06 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
7.27 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.32 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Hydroxyproline
0 g - -
Theobromine
0 mg - -
Water
73.69 g - -

Sources