Cheese, ricotta, whole milk - Nutrition Facts

100g

Calories by source

General

Energy 150 kcal -
Protein 7.54 g 15% DV 201% D
Fat 10.18 g 13% DV
Carbohydrate, by difference 7.27 g 2.6% DV
Sugars 0.27 g -
Water 73.69 g -
Ash 1.32 g -
Sodium, Na 110 mg 4.8% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 17.5 mg 3.2% DV 42.42% D
Folate 4 ug - -
Vitamin A 445 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.1% DV 14.44% D
Vitamin B12 0.85 ug 35% DV 472% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 306% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 11.42% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.2% DV 123% D
Vitamin B6 0.1 mg 5.7% DV 76.08% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 10 iu - -
Vitamin K 1.1 ug 0.9% DV 12.22% D

Minerals ❯

Calcium, Ca 206 mg 16% DV 211% D
Copper, Cu 0.02 mg 2% DV 26.67% D
Iron, Fe 0.13 mg 0.7% DV 9.63% D
Magnesium, Mg 20 mg 4.8% DV 63.49% D
Manganese, Mn 0.01 mg 0.5% DV 6.38% D
Phosphorus, P 154 mg 12% DV 164% D
Potassium, K 219 mg 4.7% DV 62.13% D
Selenium, Se 5.9 ug 11% DV 143% D
Sodium, Na 110 mg 4.8% DV 63.77% D
Zinc, Zn 0.53 mg 4.8% DV 64.24% D

Missing data

Sources