Cheese, fresh, queso fresco - Nutrition Facts

100g

Calories by source

General

Energy 299 kcal -
Protein 18.09 g 36% DV 242% D
Fat 23.82 g 31% DV
Carbohydrate, by difference 2.98 g 1.1% DV
Sugars 2.32 g -
Water 51.42 g -
Ash 3.68 g -
Sodium, Na 751 mg 33% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 12.5 mg 2.3% DV 15.2% D
Folate 7 ug - -
Vitamin A 806 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 23.41% D
Vitamin B12 1.68 ug 70% DV 468% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 89.01% D
Vitamin B3 (Niacin) 0.03 mg 0.2% DV 1.13% D
Vitamin B5 (Pantothenic acid) 0.36 mg 7.2% DV 47.89% D
Vitamin B6 0.08 mg 4.5% DV 29.9% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 110 iu - -
Vitamin K 1 ug 0.8% DV 5.57% D

Minerals ❯

Calcium, Ca 566 mg 44% DV 291% D
Copper, Cu 0.03 mg 3.7% DV 24.53% D
Iron, Fe 0.2 mg 1.1% DV 7.43% D
Magnesium, Mg 24 mg 5.7% DV 38.22% D
Manganese, Mn 0.01 mg 0.6% DV 4.07% D
Phosphorus, P 385 mg 31% DV 206% D
Potassium, K 129 mg 2.7% DV 18.36% D
Selenium, Se 19.3 ug 35% DV 235% D
Sodium, Na 751 mg 33% DV 218% D
Zinc, Zn 2.58 mg 23% DV 157% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.68 g -
Betaine 3.3 mg -
Caffeine 0 mg -
Cholesterol 69 mg 23% DV
Theobromine 0 mg -
Water 51.42 g -

Sources