Spices, pepper, black - Nutrition Facts

100g

Calories by source

General

Energy 251 kcal -
Protein 10.39 g 21% DV 166% D
Fat 3.26 g 4.2% DV
Carbohydrate, by difference 63.95 g 23% DV
Sugars 0.64 g -
Fiber 25.3 g 90% DV 720% D
Water 12.46 g -
Ash 4.49 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.3 mg 2.1% DV 16.37% D
Folate 17 ug - -
Vitamin A 547 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9% DV 71.71% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 110% D
Vitamin B3 (Niacin) 1.14 mg 7.1% DV 56.92% D
Vitamin B5 (Pantothenic acid) 1.4 mg 28% DV 223% D
Vitamin B6 0.29 mg 17% DV 136% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 164 ug 136% DV 1087% D

Minerals ❯

Calcium, Ca 443 mg 34% DV 272% D
Copper, Cu 1.33 mg 148% DV 1178% D
Fluoride, F 34.2 ug - -
Iron, Fe 9.71 mg 54% DV 430% D
Magnesium, Mg 171 mg 41% DV 324% D
Manganese, Mn 12.75 mg 554% DV 4418% D
Phosphorus, P 158 mg 13% DV 101% D
Potassium, K 1329 mg 28% DV 225% D
Selenium, Se 4.9 ug 8.9% DV 70.99% D
Sodium, Na 20 mg 0.9% DV 6.93% D
Zinc, Zn 1.19 mg 11% DV 86.2% D
Alanine 0.62 g -
Arginine 0.31 g -
Aspartic acid 1.41 g -
Cystine 0.14 g -
Glutamic acid 1.41 g -
Glycine 0.44 g -
Histidine 0.16 g -
Isoleucine 0.37 g -
Leucine 1.01 g -
Lysine 0.24 g -
Methionine 0.1 g -
Phenylalanine 0.45 g -
Proline 1.41 g -
Serine 0.41 g -
Threonine 0.24 g -
Tryptophan 0.06 g -
Tyrosine 0.48 g -
Valine 0.55 g -
Total (complex+sugars) 63.95 g 23% DV
Fructose 0.23 g -
Galactose 0.15 g -
Glucose 0.24 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.02 g -

Sources