DENNY'S, top sirloin steak - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
182 kcal - -
protein-1 Protein
28.9 g 58% DV 635% D
fat-2 Fat
7.34 g 9.4% DV -
carbs-1 Carbohydrate
0.14 g 0.1% DV -
water-3 Water
61.82 g - -
ash-1 Ash
1.8 g - -
salt-1 Sodium, Na
349 mg 15% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 45.79% D
Vitamin B12
2.7 ug 113% DV 1236% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 186% D
Vitamin B3 (Niacin)
5.31 mg 33% DV 365% D
Vitamin B5 (Pantothenic acid)
0.74 mg 15% DV 163% D
Vitamin B6
0.61 mg 36% DV 396% D
Vitamin K
1 ug 0.8% DV 9.16% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
3.5 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.07% D
Copper, Cu
0.12 mg 13% DV 144% D
Iron, Fe
3.27 mg 18% DV 200% D
Magnesium, Mg
24 mg 5.7% DV 62.79% D
Manganese, Mn
0.02 mg 0.7% DV 8.12% D
Phosphorus, P
264 mg 21% DV 232% D
Potassium, K
341 mg 7.3% DV 79.73% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
349 mg 15% DV 167% D
Zinc, Zn
5.26 mg 48% DV 525% D
Element Amount Daily value Density
Alanine
1.72 g - -
Arginine
1.98 g - -
Aspartic acid
2.84 g - -
Cystine
0.28 g - -
Glutamic acid
4.57 g - -
Glycine
1.49 g - -
Histidine
0.99 g - -
Isoleucine
1.4 g - -
Leucine
2.43 g - -
Lysine
2.02 g - -
Methionine
0.74 g - -
Phenylalanine
1.22 g - -
Proline
1.11 g - -
Serine
1.15 g - -
Threonine
1.37 g - -
Tryptophan
0.38 g - -
Tyrosine
0.99 g - -
Valine
1.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.57 g - -
Omega-9 oleic (cis)
2.35 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Capric acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.07 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.44 g - -
Pentadecylic acid
0.03 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.21 g - -
MUFA 16:1 c
0.19 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0.02 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.02 g - -
PUFA 20:4
0.08 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.02 g - -
TFA 18:1 t
0.23 g - -
TFA 18:2 t not further defined
0.03 g - -
TFA 22:1 t
0 g - -
Total (complex+sugars)
0.14 g 0.1% DV -
Element Amount Daily value Density
Ash
1.8 g - -
Cholesterol
82 mg 27% DV -
Water
61.82 g - -

Sources