DENNY'S, top sirloin steak - Nutrition Facts

100g

Calories by source

General

Energy 182 kcal -
Protein 28.9 g 58% DV 635% D
Fat 7.34 g 9.4% DV
Carbohydrate, by difference 0.14 g 0.1% DV
Water 61.82 g -
Ash 1.8 g -
Sodium, Na 349 mg 15% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 45.79% D
Vitamin B12 2.7 ug 113% DV 1236% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 186% D
Vitamin B3 (Niacin) 5.31 mg 33% DV 365% D
Vitamin B5 (Pantothenic acid) 0.74 mg 15% DV 163% D
Vitamin B6 0.61 mg 36% DV 396% D
Vitamin K 1 ug 0.8% DV 9.16% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 5.07% D
Copper, Cu 0.12 mg 13% DV 144% D
Iron, Fe 3.27 mg 18% DV 200% D
Magnesium, Mg 24 mg 5.7% DV 62.79% D
Manganese, Mn 0.02 mg 0.7% DV 8.12% D
Phosphorus, P 264 mg 21% DV 232% D
Potassium, K 341 mg 7.3% DV 79.73% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 349 mg 15% DV 167% D
Zinc, Zn 5.26 mg 48% DV 525% D
Alanine 1.72 g -
Arginine 1.98 g -
Aspartic acid 2.84 g -
Cystine 0.28 g -
Glutamic acid 4.57 g -
Glycine 1.49 g -
Histidine 0.99 g -
Isoleucine 1.4 g -
Leucine 2.43 g -
Lysine 2.02 g -
Methionine 0.74 g -
Phenylalanine 1.22 g -
Proline 1.11 g -
Serine 1.15 g -
Threonine 1.37 g -
Tryptophan 0.38 g -
Tyrosine 0.99 g -
Valine 1.49 g -
Ash 1.8 g -
Cholesterol 82 mg 27% DV
Water 61.82 g -

Sources