Plantains, green, fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	309 kcal	-	-
Protein	1.5 g	3% DV	19.42% D
Fat	11.81 g	15% DV	-
Carbohydrate	49.17 g	18% DV	-
Starch	40.7 g	-	-
Sugars	3.63 g	-	-
Fiber	3.5 g	13% DV	80.91% D
Water	36.08 g	-	-
Ash	1.44 g	-	-
Sodium, Na	2 mg	0.1% DV	-

Element	Amount	Daily value	Density
Vitamin A	1192 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	25.35% D
Vitamin B2 (Riboflavin)	0.1 mg	7.8% DV	50.78% D
Vitamin B3 (Niacin)	0.82 mg	5.1% DV	33.09% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	50.23% D
Vitamin B6	0.26 mg	16% DV	101% D
Vitamin C	3.4 mg	3.8% DV	24.45% D

Element	Amount	Daily value	Density
Carotene, alpha	332 ug	-	-
Carotene, beta	548 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Vitamin A, RAE	60 ug	6.7% DV	43.15% D

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	1.99% D
Copper, Cu	0.18 mg	20% DV	132% D
Iron, Fe	0.67 mg	3.7% DV	24.09% D
Magnesium, Mg	58 mg	14% DV	89.38% D
Manganese, Mn	0.19 mg	8.2% DV	52.91% D
Phosphorus, P	44 mg	3.5% DV	22.78% D
Potassium, K	482 mg	10% DV	66.38% D
Sodium, Na	2 mg	0.1% DV	0.56% D
Zinc, Zn	0.23 mg	2.1% DV	13.53% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.22 g	-	-
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.35 g	-	-
Omega-6 linoleic	2.28 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.08 g	-	-
Omega-9 oleic (cis)	3.97 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	2.27 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.2 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.19 g	-	-
MUFA 16:1 c	0.19 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.07 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.11 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.44 g	-	-
Water	36.08 g	-	-