Plantains, green, fried - Nutrition Facts

100g

Calories by source

General

Energy 309 kcal -
Protein 1.5 g 3% DV 19.42% D
Fat 11.81 g 15% DV
Carbohydrate, by difference 49.17 g 18% DV
Starch 40.7 g -
Sugars 3.63 g -
Fiber 3.5 g 13% DV 80.91% D
Water 36.08 g -
Ash 1.44 g -
Sodium, Na 2 mg 0.1% DV

Vitamins ❯

Vitamin A 1192 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 25.35% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 50.78% D
Vitamin B3 (Niacin) 0.82 mg 5.1% DV 33.09% D
Vitamin B5 (Pantothenic acid) 0.39 mg 7.8% DV 50.23% D
Vitamin B6 0.26 mg 16% DV 101% D
Vitamin C 3.4 mg 3.8% DV 24.45% D
Carotene, alpha 332 ug - -
Carotene, beta 548 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Vitamin A, RAE 60 ug 6.7% DV 43.15% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 1.99% D
Copper, Cu 0.18 mg 20% DV 132% D
Iron, Fe 0.67 mg 3.7% DV 24.09% D
Magnesium, Mg 58 mg 14% DV 89.38% D
Manganese, Mn 0.19 mg 8.2% DV 52.91% D
Phosphorus, P 44 mg 3.5% DV 22.78% D
Potassium, K 482 mg 10% DV 66.38% D
Sodium, Na 2 mg 0.1% DV 0.56% D
Zinc, Zn 0.23 mg 2.1% DV 13.53% D

Missing data

Total (complex+sugars) 49.17 g 18% DV
Fructose 0.66 g -
Galactose 0 g -
Glucose 0.61 g -
Lactose 0 g -
Maltose 0 g -
Starch 40.7 g -
Sucrose 2.36 g -
Ash 1.44 g -
Water 36.08 g -

Sources