BURGER KING, Cheeseburger - Nutrition Facts
100g
Calories by source
General
Energy | 286 kcal | - | |
Protein | 14.57 g | 29% DV | 204% D |
Fat | 14.81 g | 19% DV | |
Carbohydrate, by difference | 23.71 g | 8.6% DV | |
Starch | 18.6 g | - | |
Sugars | 4.49 g | - | |
Fiber | 1 g | 3.6% DV | 24.98% D |
Water | 44.59 g | - | |
Ash | 2.32 g | - | |
Sodium, Na | 602 mg | 26% DV | |
Cholesterol | 45 mg | 15% DV |
Vitamins ❯
Vitamin B1 (Thiamin) | 0.3 mg | 25% DV | 177% D |
Vitamin B2 (Riboflavin) | 0.24 mg | 18% DV | 129% D |
Vitamin B3 (Niacin) | 3.4 mg | 21% DV | 149% D |
Vitamin B5 (Pantothenic acid) | 0.23 mg | 4.6% DV | 32.17% D |
Vitamin B6 | 0.09 mg | 5.3% DV | 37.02% D |
Vitamin C | 0.2 mg | 0.2% DV | 1.55% D |
Vitamin K | 5.7 ug | 4.8% DV | 33.22% D |
More... ❯
Tocopherol, beta | 0 mg | - | - |
Tocopherol, delta | 0.14 mg | - | - |
Tocopherol, gamma | 0.48 mg | - | - |
Tocotrienol, beta | 0 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0 mg | - | - |
Vitamin E (alpha-tocopherol) | 0.1 mg | 0.7% DV | 4.66% D |
Vitamin K (Dihydrophylloquinone) | 0.7 ug | - | - |
Minerals ❯
Calcium, Ca | 93 mg | 7.2% DV | 50.03% D |
Copper, Cu | 0.11 mg | 12% DV | 85.47% D |
Iron, Fe | 2.5 mg | 14% DV | 97.13% D |
Magnesium, Mg | 24 mg | 5.7% DV | 39.96% D |
Manganese, Mn | 0.29 mg | 13% DV | 88.17% D |
Phosphorus, P | 143 mg | 11% DV | 80% D |
Potassium, K | 178 mg | 3.8% DV | 26.48% D |
Selenium, Se | 24.4 ug | 44% DV | 310% D |
Sodium, Na | 602 mg | 26% DV | 183% D |
Zinc, Zn | 2.4 mg | 22% DV | 153% D |
Amino acids ❯
Alanine | 0.62 g | - | |
Arginine | 0.77 g | - | |
Aspartic acid | 0.97 g | - | |
Cystine | 0.2 g | - | |
Glutamic acid | 3.12 g | - | |
Glycine | 0.89 g | - | |
Histidine | 0.37 g | - | |
Isoleucine | 0.56 g | - | |
Leucine | 1.09 g | - | |
Lysine | 0.94 g | - | |
Methionine | 0.3 g | - | |
Phenylalanine | 0.66 g | - | |
Proline | 1.17 g | - | |
Serine | 0.6 g | - | |
Threonine | 0.5 g | - | |
Tryptophan | 0.08 g | - | |
Tyrosine | 0.43 g | - | |
Valine | 0.65 g | - |
Fatty acids ❯
Omega-3 ALA | 0.12 g | - | |
Omega-3 ALA | 0.12 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 1.36 g | - | |
Omega-6 linoleic | 1.26 g | - | |
Omega-9 eicosenoic | 0.02 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 5.05 g | - | |
Arachidic acid | 0.03 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0.08 g | - | |
Capric acid | 0.08 g | - | |
Caproic acid | 0.05 g | - | |
Caprylic acid | 0.04 g | - | |
Lauric acid | 0.11 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0.14 g | - | |
Myristic acid | 0.68 g | - | |
Palmitic acid | 3.58 g | - | |
Pentadecylic acid | 0.08 g | - | |
Stearic acid | 1.96 g | - |
More... ❯
MUFA 14:1 | 0.09 g | - | - |
MUFA 16:1 | 0.46 g | - | - |
MUFA 17:1 | 0.08 g | - | - |
PUFA 18:2 i | 0.1 g | - | - |
PUFA 20:2 n-6 c,c | 0.01 g | - | - |
PUFA 20:3 | 0.01 g | - | - |
PUFA 20:4 | 0.02 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 23.71 g | 8.6% DV | |
Fructose | 1.85 g | - | |
Galactose | 0.15 g | - | |
Glucose | 0 g | - | |
Lactose | 0.07 g | - | |
Maltose | 0.73 g | - | |
Starch | 18.6 g | - | |
Sucrose | 1.69 g | - |
Other ❯
Ash | 2.32 g | - | |
Cholesterol | 45 mg | 15% DV | |
Hydroxyproline | 0.16 g | - | |
Water | 44.59 g | - |
Sources
- Data type: 70
- USDA Food Data Central