Beef, New Zealand, imported, inside, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
128 kcal - -
protein-1 Protein
22.16 g 44% DV 693% D
fat-2 Fat
4.36 g 5.6% DV -
carbs-1 Carbohydrate
0.1 g 0% DV -
water-3 Water
72.35 g - -
ash-1 Ash
1.03 g - -
salt-1 Sodium, Na
40 mg 1.7% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 75.52% D
Vitamin B12
1.65 ug 69% DV 1074% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 86.54% D
Vitamin B3 (Niacin)
3.96 mg 25% DV 386% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 88.13% D
Vitamin B6
0.37 mg 22% DV 337% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
11 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 13.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 23.44% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 20.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 4.81% D
Copper, Cu
0.08 mg 8.8% DV 137% D
Iron, Fe
2.27 mg 13% DV 197% D
Magnesium, Mg
22 mg 5.2% DV 81.85% D
Manganese, Mn
0.01 mg 0.3% DV 5.43% D
Phosphorus, P
198 mg 16% DV 248% D
Potassium, K
338 mg 7.2% DV 112% D
Selenium, Se
1.4 ug 2.5% DV 39.77% D
Sodium, Na
40 mg 1.7% DV 27.17% D
Zinc, Zn
2.93 mg 27% DV 416% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.46 g - -
Glutamic acid
3.09 g - -
Glycine
1.21 g - -
Histidine
0.8 g - -
Isoleucine
0.92 g - -
Leucine
1.67 g - -
Lysine
1.75 g - -
Methionine
0.73 g - -
Phenylalanine
0.86 g - -
Proline
0.71 g - -
Serine
0.78 g - -
Threonine
0.8 g - -
Tryptophan
0.23 g - -
Tyrosine
0.75 g - -
Valine
0.98 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0.02 g - -
Omega-6 linoleic
0.1 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.39 g - -
Omega-9 oleic (cis)
1.33 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.12 g - -
MUFA 16:1 c
0.11 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.01 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
TFA 16:1 t
0.02 g - -
TFA 18:1 t
0.07 g - -
TFA 18:2 t,t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.03 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
72.35 g - -

Sources