Beef, New Zealand, imported, inside, raw - Nutrition Facts

100g

Calories by source

General

Energy 128 kcal -
Protein 22.16 g 44% DV 693% D
Fat 4.36 g 5.6% DV
Carbohydrate, by difference 0.1 g 0% DV
Water 72.35 g -
Ash 1.03 g -
Sodium, Na 40 mg 1.7% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Vitamin A 25 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 75.52% D
Vitamin B12 1.65 ug 69% DV 1074% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 86.54% D
Vitamin B3 (Niacin) 3.96 mg 25% DV 386% D
Vitamin B5 (Pantothenic acid) 0.28 mg 5.6% DV 88.13% D
Vitamin B6 0.37 mg 22% DV 337% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 11 iu - -

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 4.81% D
Copper, Cu 0.08 mg 8.8% DV 137% D
Iron, Fe 2.27 mg 13% DV 197% D
Magnesium, Mg 22 mg 5.2% DV 81.85% D
Manganese, Mn 0.01 mg 0.3% DV 5.43% D
Phosphorus, P 198 mg 16% DV 248% D
Potassium, K 338 mg 7.2% DV 112% D
Selenium, Se 1.4 ug 2.5% DV 39.77% D
Sodium, Na 40 mg 1.7% DV 27.17% D
Zinc, Zn 2.93 mg 27% DV 416% D
Alanine 1.15 g -
Arginine 1.46 g -
Glutamic acid 3.09 g -
Glycine 1.21 g -
Histidine 0.8 g -
Isoleucine 0.92 g -
Leucine 1.67 g -
Lysine 1.75 g -
Methionine 0.73 g -
Phenylalanine 0.86 g -
Proline 0.71 g -
Serine 0.78 g -
Threonine 0.8 g -
Tryptophan 0.23 g -
Tyrosine 0.75 g -
Valine 0.98 g -
Alcohol, ethyl 0 g -
Ash 1.03 g -
Caffeine 0 mg -
Cholesterol 55 mg 18% DV
Theobromine 0 mg -
Water 72.35 g -

Sources