DENNY'S, mozzarella cheese sticks - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	324 kcal	-	-
Protein	13.56 g	27% DV	167% D
Fat	17.87 g	23% DV	-
Carbohydrate	27.22 g	9.9% DV	-
Starch	21.67 g	-	-
Sugars	2.83 g	-	-
Fiber	1.6 g	5.7% DV	35.27% D
Water	37.63 g	-	-
Ash	3.72 g	-	-
Sodium, Na	1008 mg	44% DV	-
Cholesterol	32 mg	11% DV	-

Element	Amount	Daily value	Density
Vitamin A	343 iu	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	77.16% D
Vitamin B12	0.95 ug	40% DV	244% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	122% D
Vitamin B3 (Niacin)	0.98 mg	6.1% DV	37.81% D
Vitamin B5 (Pantothenic acid)	0.38 mg	7.6% DV	46.91% D
Vitamin B6	0.08 mg	4.9% DV	30.5% D
Vitamin K	25.4 ug	21% DV	131% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	15 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, total	26 ug	-	-
Retinol	95 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Tocopherol, delta	1.37 mg	-	-
Tocopherol, gamma	3.97 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.12 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	96 ug	11% DV	65.84% D
Vitamin E (alpha-tocopherol)	0.74 mg	4.9% DV	30.45% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	2.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	331 mg	25% DV	157% D
Copper, Cu	0.07 mg	7.4% DV	45.95% D
Iron, Fe	0.84 mg	4.7% DV	28.81% D
Magnesium, Mg	21 mg	5% DV	30.86% D
Manganese, Mn	0.36 mg	16% DV	97.42% D
Phosphorus, P	358 mg	29% DV	177% D
Potassium, K	121 mg	2.6% DV	15.89% D
Selenium, Se	16.2 ug	29% DV	182% D
Sodium, Na	1008 mg	44% DV	271% D
Zinc, Zn	1.98 mg	18% DV	111% D

Element	Amount	Daily value	Density
Alanine	0.46 g	-	-
Arginine	0.61 g	-	-
Aspartic acid	1.01 g	-	-
Cystine	0.18 g	-	-
Glutamic acid	4.03 g	-	-
Glycine	0.35 g	-	-
Histidine	0.44 g	-	-
Isoleucine	0.72 g	-	-
Leucine	1.47 g	-	-
Lysine	1.21 g	-	-
Methionine	0.41 g	-	-
Phenylalanine	0.81 g	-	-
Proline	2.63 g	-	-
Serine	0.78 g	-	-
Threonine	0.47 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.61 g	-	-
Valine	0.93 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.57 g	-	-
Omega-3 ALA	0.52 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.05 g	-	-
Omega-6 linoleic	4.47 g	-	-
Omega-6 linoleic	4.31 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.96 g	-	-
Omega-9 oleic (cis)	3.73 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.17 g	-	-
Capric acid	0.23 g	-	-
Caproic acid	0.13 g	-	-
Caprylic acid	0.09 g	-	-
Lauric acid	0.27 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.84 g	-	-
Palmitic acid	3.22 g	-	-
Pentadecylic acid	0.09 g	-	-
Stearic acid	1.46 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.08 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.15 g	-	-
MUFA 16:1 c	0.12 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.06 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.23 g	-	-
TFA 18:2 t not further defined	0.11 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	3.72 g	-	-
Cholesterol	32 mg	11% DV	-
Hydroxyproline	0 g	-	-
Water	37.63 g	-	-