Bologna, meat and poultry - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	281 kcal	-	-
Protein	10.34 g	21% DV	147% D
Fat	23.77 g	30% DV	-
Carbohydrate	6.31 g	2.3% DV	-
Sugars	1.97 g	-	-
Water	55.93 g	-	-
Ash	3.65 g	-	-
Sodium, Na	1379 mg	60% DV	-
Cholesterol	92 mg	31% DV	-

Element	Amount	Daily value	Density
Choline	59.3 mg	11% DV	76.74% D
Folate	7 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.9% DV	27.88% D
Vitamin B12	0.47 ug	20% DV	139% D
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	86.5% D
Vitamin B3 (Niacin)	3.19 mg	20% DV	142% D
Vitamin B5 (Pantothenic acid)	0.77 mg	15% DV	110% D
Vitamin B6	0.19 mg	11% DV	80.8% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	34 iu	-	-
Vitamin K	1.7 ug	1.4% DV	10.08% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	7 ug	-	-
Folate, total	7 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.31 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.8 ug	4% DV	28.47% D
Vitamin E (alpha-tocopherol)	0.59 mg	3.9% DV	28% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	125 mg	9.6% DV	68.44% D
Copper, Cu	0.04 mg	3.9% DV	27.68% D
Iron, Fe	1.24 mg	6.9% DV	49.03% D
Magnesium, Mg	15 mg	3.6% DV	25.42% D
Manganese, Mn	0.04 mg	1.7% DV	11.76% D
Phosphorus, P	212 mg	17% DV	121% D
Potassium, K	320 mg	6.8% DV	48.46% D
Selenium, Se	14.4 ug	26% DV	186% D
Sodium, Na	1379 mg	60% DV	427% D
Zinc, Zn	1.06 mg	9.6% DV	68.59% D

Element	Amount	Daily value	Density
Alanine	0.65 g	-	-
Arginine	0.67 g	-	-
Aspartic acid	0.91 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	1.52 g	-	-
Glycine	0.7 g	-	-
Histidine	0.3 g	-	-
Isoleucine	0.43 g	-	-
Leucine	0.78 g	-	-
Lysine	0.76 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.38 g	-	-
Proline	0.73 g	-	-
Serine	0.43 g	-	-
Threonine	0.37 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.3 g	-	-
Valine	0.48 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.21 g	-	-
Omega-3 ALA	0.21 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	4.09 g	-	-
Omega-6 linoleic	4.02 g	-	-
Omega-9 eicosenoic	0.19 g	-	-
Omega-9 erucic	0.09 g	-	-
Omega-9 oleic	8.98 g	-	-
Omega-9 oleic (cis)	8.84 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	5.26 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	1.97 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.93 g	-	-
MUFA 16:1 c	0.91 g	-	-
MUFA 17:1	0.05 g	-	-
MUFA 22:1 c	0.09 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 n-6 c,c	0.09 g	-	-
PUFA 20:3	0.05 g	-	-
PUFA 20:3 n-3	0.01 g	-	-
PUFA 20:3 n-6	0.04 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.14 g	-	-
TFA 18:2 t not further defined	0.04 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.65 g	-	-
Betaine	3.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	92 mg	31% DV	-
Hydroxyproline	0.25 g	-	-
Theobromine	0 mg	-	-
Water	55.93 g	-	-