Bologna, meat and poultry - Nutrition Facts

100g

Calories by source

General

Energy 281 kcal -
Protein 10.34 g 21% DV 147% D
Fat 23.77 g 30% DV
Carbohydrate, by difference 6.31 g 2.3% DV
Sugars 1.97 g -
Water 55.93 g -
Ash 3.65 g -
Sodium, Na 1379 mg 60% DV
Cholesterol 92 mg 31% DV

Vitamins ❯

Choline 59.3 mg 11% DV 76.74% D
Folate 7 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 27.88% D
Vitamin B12 0.47 ug 20% DV 139% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 86.5% D
Vitamin B3 (Niacin) 3.19 mg 20% DV 142% D
Vitamin B5 (Pantothenic acid) 0.77 mg 15% DV 110% D
Vitamin B6 0.19 mg 11% DV 80.8% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 34 iu - -
Vitamin K 1.7 ug 1.4% DV 10.08% D

Minerals ❯

Calcium, Ca 125 mg 9.6% DV 68.44% D
Copper, Cu 0.04 mg 3.9% DV 27.68% D
Iron, Fe 1.24 mg 6.9% DV 49.03% D
Magnesium, Mg 15 mg 3.6% DV 25.42% D
Manganese, Mn 0.04 mg 1.7% DV 11.76% D
Phosphorus, P 212 mg 17% DV 121% D
Potassium, K 320 mg 6.8% DV 48.46% D
Selenium, Se 14.4 ug 26% DV 186% D
Sodium, Na 1379 mg 60% DV 427% D
Zinc, Zn 1.06 mg 9.6% DV 68.59% D
Alanine 0.65 g -
Arginine 0.67 g -
Aspartic acid 0.91 g -
Cystine 0.14 g -
Glutamic acid 1.52 g -
Glycine 0.7 g -
Histidine 0.3 g -
Isoleucine 0.43 g -
Leucine 0.78 g -
Lysine 0.76 g -
Methionine 0.25 g -
Phenylalanine 0.38 g -
Proline 0.73 g -
Serine 0.43 g -
Threonine 0.37 g -
Tryptophan 0.11 g -
Tyrosine 0.3 g -
Valine 0.48 g -
Alcohol, ethyl 0 g -
Ash 3.65 g -
Betaine 3.9 mg -
Caffeine 0 mg -
Cholesterol 92 mg 31% DV
Hydroxyproline 0.25 g -
Theobromine 0 mg -
Water 55.93 g -

Sources