Restaurant, Latino, tamale, corn - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	186 kcal	-	-
Protein	3.48 g	7% DV	74.84% D
Fat	7.21 g	9.2% DV	-
Carbohydrate	26.68 g	9.7% DV	-
Starch	13.83 g	-	-
Sugars	7.42 g	-	-
Fiber	3.2 g	11% DV	123% D
Water	61.32 g	-	-
Ash	1.31 g	-	-
Sodium, Na	277 mg	12% DV	-
Cholesterol	17 mg	5.7% DV	-

Element	Amount	Daily value	Density
Choline	24.2 mg	4.4% DV	47.31% D
Folate	1 ug	-	-
Vitamin A	43 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.6% DV	38.53% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.05 mg	4.1% DV	43.84% D
Vitamin B3 (Niacin)	1.32 mg	8.2% DV	88.51% D
Vitamin B5 (Pantothenic acid)	0.34 mg	6.9% DV	73.76% D
Vitamin B6	0.18 mg	10% DV	111% D
Vitamin C	0.2 mg	0.2% DV	2.39% D
Vitamin D	18 iu	-	-
Vitamin K	5.4 ug	4.5% DV	48.39% D

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	23 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.55 mg	-	-
Tocopherol, gamma	2.63 mg	-	-
Tocotrienol, alpha	0.31 mg	-	-
Tocotrienol, beta	0.03 mg	-	-
Tocotrienol, delta	0.02 mg	-	-
Tocotrienol, gamma	0.5 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	2.39% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	21.51% D
Vitamin E (alpha-tocopherol)	0.45 mg	3% DV	32.26% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	2.8 ug	-	-
Vitamin K (Menaquinone-4)	0.9 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	24 mg	1.8% DV	19.85% D
Copper, Cu	0.03 mg	3.1% DV	33.45% D
Iron, Fe	0.53 mg	2.9% DV	31.66% D
Magnesium, Mg	29 mg	6.9% DV	74.24% D
Manganese, Mn	0.21 mg	9.3% DV	100% D
Phosphorus, P	93 mg	7.4% DV	80% D
Potassium, K	186 mg	4% DV	42.55% D
Selenium, Se	2.5 ug	4.5% DV	48.88% D
Sodium, Na	277 mg	12% DV	129% D
Zinc, Zn	0.62 mg	5.6% DV	60.61% D

Element	Amount	Daily value	Density
Alanine	0.23 g	-	-
Arginine	0.13 g	-	-
Aspartic acid	0.26 g	-	-
Cystine	0.05 g	-	-
Glutamic acid	0.68 g	-	-
Glycine	0.11 g	-	-
Histidine	0.09 g	-	-
Isoleucine	0.13 g	-	-
Leucine	0.39 g	-	-
Lysine	0.15 g	-	-
Methionine	0.07 g	-	-
Phenylalanine	0.16 g	-	-
Proline	0.29 g	-	-
Serine	0.18 g	-	-
Threonine	0.13 g	-	-
Tryptophan	0.03 g	-	-
Tyrosine	0.11 g	-	-
Valine	0.17 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.44 g	-	-
Omega-6 linoleic	1.37 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.32 g	-	-
Omega-9 oleic (cis)	2.02 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0.04 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	1.68 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.57 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.02 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.06 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.01 g	-	-
TFA 18:1 t	0.3 g	-	-
TFA 18:2 t not further defined	0.05 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.31 g	-	-
Betaine	1.7 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	17 mg	5.7% DV	-
Theobromine	0 mg	-	-
Water	61.32 g	-	-