Papaya, canned, heavy syrup, drained - Nutrition Facts

100g

Calories by source

General

Energy 206 kcal -
Protein 0.14 g 0.3% DV 2.72% D
Fat 0.55 g 0.7% DV
Carbohydrate, by difference 55.83 g 20% DV
Sugars 52.2 g -
Fiber 1.5 g 5.4% DV 52.01% D
Water 43.33 g -
Ash 0.15 g -
Sodium, Na 9 mg 0.4% DV

Vitamins ❯

Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 12.14% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 11.2% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 3.64% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.3% DV 2.91% D
Vitamin B6 0.02 mg 0.9% DV 8.57% D
Vitamin C 3.5 mg 3.9% DV 37.76% D
Vitamin K 0.3 ug 0.3% DV 2.43% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 15.68% D
Copper, Cu 0.01 mg 1.1% DV 10.79% D
Iron, Fe 0.29 mg 1.6% DV 15.64% D
Magnesium, Mg 6 mg 1.4% DV 13.87% D
Manganese, Mn 0.01 mg 0.4% DV 4.22% D
Phosphorus, P 6 mg 0.5% DV 4.66% D
Potassium, K 67 mg 1.4% DV 13.84% D
Selenium, Se 0.4 ug 0.7% DV 7.06% D
Sodium, Na 9 mg 0.4% DV 3.8% D
Zinc, Zn 0.05 mg 0.5% DV 4.41% D

Missing data

Total (complex+sugars) 55.83 g 20% DV
Fructose 6.78 g -
Galactose 0 g -
Glucose 7.04 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 38.37 g -
Ash 0.15 g -
Water 43.33 g -

Sources