Papaya, canned, heavy syrup, drained - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
206 kcal - -
protein-1 Protein
0.14 g 0.3% DV 2.72% D
fat-2 Fat
0.55 g 0.7% DV -
carbs-1 Carbohydrate
55.83 g 20% DV -
sugars-3 Sugars
52.2 g - -
fiber-1 Fiber
1.5 g 5.4% DV 52.01% D
water-3 Water
43.33 g - -
ash-1 Ash
0.15 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 12.14% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 11.2% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 3.64% D
Vitamin B5 (Pantothenic acid)
0.02 mg 0.3% DV 2.91% D
Vitamin B6
0.02 mg 0.9% DV 8.57% D
Vitamin C
3.5 mg 3.9% DV 37.76% D
Vitamin K
0.3 ug 0.3% DV 2.43% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 15.68% D
Copper, Cu
0.01 mg 1.1% DV 10.79% D
Iron, Fe
0.29 mg 1.6% DV 15.64% D
Magnesium, Mg
6 mg 1.4% DV 13.87% D
Manganese, Mn
0.01 mg 0.4% DV 4.22% D
Phosphorus, P
6 mg 0.5% DV 4.66% D
Potassium, K
67 mg 1.4% DV 13.84% D
Selenium, Se
0.4 ug 0.7% DV 7.06% D
Sodium, Na
9 mg 0.4% DV 3.8% D
Zinc, Zn
0.05 mg 0.5% DV 4.41% D

Missing data

Total (complex+sugars)
55.83 g 20% DV -
Fructose
6.78 g - -
Galactose
0 g - -
Glucose
7.04 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
38.37 g - -
Element Amount Daily value Density
Ash
0.15 g - -
Water
43.33 g - -

Sources