APPLEBEE'S, 9 oz house sirloin steak - Nutrition Facts

100g

Calories by source

General

Energy 189 kcal -
Protein 26.85 g 54% DV 568% D
Fat 9.08 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 61.88 g -
Ash 2.28 g -
Sodium, Na 604 mg 26% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Vitamin A 22 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 44.09% D
Vitamin B12 2 ug 83% DV 882% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 234% D
Vitamin B3 (Niacin) 4.9 mg 31% DV 324% D
Vitamin B5 (Pantothenic acid) 0.35 mg 6.9% DV 73.02% D
Vitamin B6 0.58 mg 34% DV 358% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 13.02% D
Copper, Cu 0.08 mg 8.4% DV 89.36% D
Iron, Fe 2.07 mg 12% DV 122% D
Magnesium, Mg 24 mg 5.7% DV 60.47% D
Manganese, Mn 0.01 mg 0.6% DV 6.44% D
Phosphorus, P 202 mg 16% DV 171% D
Potassium, K 350 mg 7.4% DV 78.8% D
Selenium, Se 24.7 ug 45% DV 475% D
Sodium, Na 604 mg 26% DV 278% D
Zinc, Zn 5.35 mg 49% DV 515% D
Alanine 1.59 g -
Arginine 1.88 g -
Aspartic acid 2.54 g -
Cystine 0.3 g -
Glutamic acid 4.32 g -
Glycine 1.25 g -
Histidine 0.98 g -
Isoleucine 1.33 g -
Leucine 2.26 g -
Lysine 2.33 g -
Methionine 0.65 g -
Phenylalanine 1.12 g -
Proline 1.18 g -
Serine 1.01 g -
Threonine 1.26 g -
Tryptophan 0.36 g -
Tyrosine 0.98 g -
Valine 1.39 g -
Ash 2.28 g -
Cholesterol 79 mg 26% DV
Water 61.88 g -

Sources