Kielbasa, fully cooked, grilled - Nutrition Facts

100g

Calories by source

General

Energy 337 kcal -
Protein 12.45 g 25% DV 148% D
Fat 29.68 g 38% DV
Carbohydrate, by difference 5.03 g 1.8% DV
Sugars 2.39 g -
Water 49.38 g -
Ash 3.46 g -
Sodium, Na 1062 mg 46% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Choline 41.8 mg 7.6% DV 45.1% D
Folate 0 ug - -
Vitamin A 32 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 74.18% D
Vitamin B12 0.72 ug 30% DV 178% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 96.78% D
Vitamin B3 (Niacin) 3.73 mg 23% DV 138% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 76.32% D
Vitamin B6 0.1 mg 5.7% DV 33.86% D
Vitamin C 14.7 mg 16% DV 96.93% D
Vitamin D 35 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 19.17% D
Copper, Cu 0.06 mg 6.2% DV 36.93% D
Iron, Fe 0.99 mg 5.5% DV 32.64% D
Magnesium, Mg 16 mg 3.8% DV 22.61% D
Manganese, Mn 0.06 mg 2.5% DV 14.71% D
Phosphorus, P 204 mg 16% DV 96.85% D
Potassium, K 306 mg 6.5% DV 38.64% D
Selenium, Se 19.8 ug 36% DV 214% D
Sodium, Na 1062 mg 46% DV 274% D
Zinc, Zn 1.53 mg 14% DV 82.55% D
Alanine 0.77 g -
Arginine 0.77 g -
Aspartic acid 1.06 g -
Cystine 0.16 g -
Glutamic acid 1.9 g -
Glycine 0.85 g -
Histidine 0.36 g -
Isoleucine 0.5 g -
Leucine 0.91 g -
Lysine 0.83 g -
Methionine 0.29 g -
Phenylalanine 0.45 g -
Proline 0.84 g -
Serine 0.51 g -
Threonine 0.41 g -
Tryptophan 0.12 g -
Tyrosine 0.35 g -
Valine 0.59 g -
Alcohol, ethyl 0 g -
Ash 3.46 g -
Betaine 4 mg -
Caffeine 0 mg -
Cholesterol 73 mg 24% DV
Hydroxyproline 0.12 g -
Theobromine 0 mg -
Water 49.38 g -

Sources