Veal, seam fat only, cooked - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
505 kcal - -
Protein
11.16 g 22% DV 88.4% D
Fat
50.17 g 64% DV -
Carbohydrate, by difference
2.11 g 0.8% DV -
Water
35.99 g - -
Ash
0.57 g - -
Sodium, Na
87 mg 3.8% DV -
Cholesterol
82 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
53.8 mg 9.8% DV 38.74% D
Folate
0 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 15.51% D
Vitamin B12
1.62 ug 68% DV 267% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 48.74% D
Vitamin B3 (Niacin)
2.84 mg 18% DV 70.3% D
Vitamin B5 (Pantothenic acid)
0.44 mg 8.8% DV 34.85% D
Vitamin B6
0.2 mg 12% DV 47.29% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
181 iu - -
Vitamin K
2.4 ug 2% DV 7.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.05 mg - -
Tocopherol, gamma
0.12 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4.5 ug 23% DV 89.11% D
Vitamin D3 (cholecalciferol)
4.5 ug - -
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 13.73% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 13.1% D
Copper, Cu
0.08 mg 9% DV 35.64% D
Iron, Fe
1.15 mg 6.4% DV 25.3% D
Magnesium, Mg
24 mg 5.7% DV 22.63% D
Manganese, Mn
0.03 mg 1.5% DV 5.85% D
Phosphorus, P
152 mg 12% DV 48.16% D
Potassium, K
155 mg 3.3% DV 13.06% D
Selenium, Se
9.7 ug 18% DV 69.85% D
Sodium, Na
87 mg 3.8% DV 14.98% D
Zinc, Zn
2 mg 18% DV 72.01% D
Element Amount Daily value Density
Alanine
0.66 g - -
Arginine
0.66 g - -
Aspartic acid
0.96 g - -
Cystine
0.13 g - -
Glutamic acid
1.77 g - -
Glycine
0.57 g - -
Histidine
0.41 g - -
Isoleucine
0.55 g - -
Leucine
0.89 g - -
Lysine
0.92 g - -
Methionine
0.26 g - -
Phenylalanine
0.45 g - -
Proline
0.47 g - -
Serine
0.42 g - -
Threonine
0.49 g - -
Tryptophan
0.11 g - -
Tyrosine
0.36 g - -
Valine
0.62 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.35 g - -
Omega-6 linoleic
2.25 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
18.57 g - -
Omega-9 oleic (cis)
16.9 g - -
Arachidic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0.08 g - -
Margaric acid
0.46 g - -
Myristic acid
0.94 g - -
Palmitic acid
9.38 g - -
Stearic acid
5.4 g - -
Element Amount Daily value Density
MUFA 14:1
0.22 g - -
MUFA 16:1
1.39 g - -
MUFA 16:1 c
1.39 g - -
MUFA 17:1
0.41 g - -
PUFA 18:2 CLAs
0.11 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.54 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
1.67 g - -
Total (complex+sugars)
2.11 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.57 g - -
Betaine
15.4 mg - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Hydroxyproline
0.06 g - -
Theobromine
0 mg - -
Water
35.99 g - -

Sources