Fish, halibut, Atlantic and Pacific, raw - Nutrition Facts

100g

Calories by source

General

Energy 91 kcal -
Protein 18.56 g 37% DV 816% D
Fat 1.33 g 1.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 80.34 g -
Ash 1.29 g -
Sodium, Na 68 mg 3% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 61.8 mg 11% DV 247% D
Folate 12 ug - -
Vitamin A 67 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 91.58% D
Vitamin B12 1.1 ug 46% DV 1007% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 50.72% D
Vitamin B3 (Niacin) 6.51 mg 41% DV 895% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.9% DV 151% D
Vitamin B6 0.55 mg 32% DV 708% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 190 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 11.83% D
Copper, Cu 0.02 mg 2.6% DV 56.17% D
Iron, Fe 0.16 mg 0.9% DV 19.54% D
Magnesium, Mg 23 mg 5.5% DV 120% D
Manganese, Mn 0.01 mg 0.5% DV 10.51% D
Phosphorus, P 236 mg 19% DV 415% D
Potassium, K 435 mg 9.3% DV 203% D
Selenium, Se 45.6 ug 83% DV 1822% D
Sodium, Na 68 mg 3% DV 64.98% D
Zinc, Zn 0.36 mg 3.3% DV 71.93% D
Alanine 1.26 g -
Arginine 1.25 g -
Aspartic acid 2.13 g -
Cystine 0.22 g -
Glutamic acid 3.11 g -
Glycine 1 g -
Histidine 0.61 g -
Isoleucine 0.96 g -
Leucine 1.69 g -
Lysine 1.91 g -
Methionine 0.62 g -
Phenylalanine 0.81 g -
Proline 0.74 g -
Serine 0.85 g -
Threonine 0.91 g -
Tryptophan 0.23 g -
Tyrosine 0.7 g -
Valine 1.07 g -
Alcohol, ethyl 0 g -
Ash 1.29 g -
Caffeine 0 mg -
Cholesterol 49 mg 16% DV
Theobromine 0 mg -
Water 80.34 g -

Sources