Fish, halibut, Atlantic and Pacific, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	91 kcal	-	-
Protein	18.56 g	37% DV	816% D
Fat	1.33 g	1.7% DV	-
Carbohydrate	0 g	0% DV	-
Water	80.34 g	-	-
Ash	1.29 g	-	-
Sodium, Na	68 mg	3% DV	-
Cholesterol	49 mg	16% DV	-

Element	Amount	Daily value	Density
Choline	61.8 mg	11% DV	247% D
Folate	12 ug	-	-
Vitamin A	67 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	91.58% D
Vitamin B12	1.1 ug	46% DV	1007% D
Vitamin B2 (Riboflavin)	0.03 mg	2.3% DV	50.72% D
Vitamin B3 (Niacin)	6.51 mg	41% DV	895% D
Vitamin B5 (Pantothenic acid)	0.34 mg	6.9% DV	151% D
Vitamin B6	0.55 mg	32% DV	708% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	190 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	20 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	20 ug	2.2% DV	48.84% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	4.7 ug	24% DV	516% D
Vitamin D3 (cholecalciferol)	4.7 ug	-	-
Vitamin E (alpha-tocopherol)	0.61 mg	4.1% DV	89.38% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	7 mg	0.5% DV	11.83% D
Copper, Cu	0.02 mg	2.6% DV	56.17% D
Iron, Fe	0.16 mg	0.9% DV	19.54% D
Magnesium, Mg	23 mg	5.5% DV	120% D
Manganese, Mn	0.01 mg	0.5% DV	10.51% D
Phosphorus, P	236 mg	19% DV	415% D
Potassium, K	435 mg	9.3% DV	203% D
Selenium, Se	45.6 ug	83% DV	1822% D
Sodium, Na	68 mg	3% DV	64.98% D
Zinc, Zn	0.36 mg	3.3% DV	71.93% D

Element	Amount	Daily value	Density
Alanine	1.26 g	-	-
Arginine	1.25 g	-	-
Aspartic acid	2.13 g	-	-
Cystine	0.22 g	-	-
Glutamic acid	3.11 g	-	-
Glycine	1 g	-	-
Histidine	0.61 g	-	-
Isoleucine	0.96 g	-	-
Leucine	1.69 g	-	-
Lysine	1.91 g	-	-
Methionine	0.62 g	-	-
Phenylalanine	0.81 g	-	-
Proline	0.74 g	-	-
Serine	0.85 g	-	-
Threonine	0.91 g	-	-
Tryptophan	0.23 g	-	-
Tyrosine	0.7 g	-	-
Valine	1.07 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0.13 g	-	-
Omega-3 EPA	0.07 g	-	-
Omega-3 stearidonic	0.01 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-6 linoleic	0.02 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.23 g	-	-
Omega-9 oleic (cis)	0.22 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.17 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.05 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 16:1 c	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0.02 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.29 g	-	-
Caffeine	0 mg	-	-
Cholesterol	49 mg	16% DV	-
Theobromine	0 mg	-	-
Water	80.34 g	-	-