Stew, steamed corn (Navajo) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
112 kcal - -
Protein
8.82 g 18% DV 315% D
Fat
3.75 g 4.8% DV -
Carbohydrate, by difference
10.8 g 3.9% DV -
Starch
6.55 g - -
Sugars
0.51 g - -
Fiber
2.3 g 8.2% DV 147% D
Water
76.03 g - -
Ash
0.6 g - -
Sodium, Na
104 mg 4.5% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 44.64% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 151% D
Vitamin B3 (Niacin)
3.02 mg 19% DV 337% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 143% D
Vitamin B6
0.12 mg 7.1% DV 126% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 10.42% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 30.22% D
Copper, Cu
0.08 mg 8.3% DV 149% D
Iron, Fe
1.1 mg 6.1% DV 109% D
Magnesium, Mg
24 mg 5.7% DV 102% D
Manganese, Mn
0.1 mg 4.4% DV 79.19% D
Phosphorus, P
107 mg 8.6% DV 153% D
Potassium, K
177 mg 3.8% DV 67.25% D
Selenium, Se
5 ug 9.1% DV 162% D
Sodium, Na
104 mg 4.5% DV 80.75% D
Zinc, Zn
1.55 mg 14% DV 252% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.05 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.39 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.05 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.83 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.07 g - -
MUFA 17:1
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.02 g - -
Total (complex+sugars)
10.8 g 3.9% DV -
Fructose
0.07 g - -
Galactose
0 g - -
Glucose
0.09 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
6.55 g - -
Sucrose
0.34 g - -
Element Amount Daily value Density
Ash
0.6 g - -
Water
76.03 g - -

Sources